I'm retired from racing. Really.

April 27, 2024

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Location:

Greenville,SC,

Member Since:

Feb 24, 2007

Gender:

Male

Goal Type:

Other

Running Accomplishments:

I also maintain a blogspot running blog. Check it out. 

5k- 16:01, 1/2 marathon- 1:11:37, marathon- 2:34:16, 50k- 3:58, 100 mile- 15:19

Former World Record holder in 100 x 5k relay 

Ultra history:

8-100 mile, 1-100k, 9-50 mile, 2-40 mile, 14-50k-ish

12 wins, 5 CR's, plus four 2nd, five 3rd, 4th, 4th, 5th, 5th, 9th, 16th, 20th, 28th, 38th, and 62nd place, with 1 DNF 

Short-Term Running Goals:

Goals 

Enjoy running, stay fit (and maybe lose a few pounds). Play ultimate frisbee.

4 year coach of Langston Middle School- love it

Long-Term Running Goals:

Unretire at some point

Run a sub-6 hr 50 miler

Win a 100 mile ultramarathon

Personal:

I have five cute kids. And I have some rockin short green racing shorts- I wear them mainly because it embarrasses my wife so much. I like ultimate frisbee, trail running, reading, and cheering for the Denver Broncos!   And I have the absolute best wife in the world.  And I used to run for the now-disbanded national Team Pearl Izumi- Ultra!

Favorite Blogs:

Click to donate
to Ukraine's Armed Forces
Miles:This week: 16.50 Month: 63.50 Year: 219.00
Fastwitch Lifetime Miles: 82.50
Trail N1 Lifetime Miles: 86.50
Road N1 Lifetime Miles: 31.00
Trail M2 Lime/black Lifetime Miles: 297.00
Road M3 Grey And Yellow Lifetime Miles: 324.00
Road N2 Purple 2 Lifetime Miles: 222.50
Road N2 4 Grey Lifetime Miles: 59.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
17.000.000.000.000.0017.00

AM- 10 miles planned, but I struggled through the first 5 and couldn't go any further. Hopped on the elliptical for 40 minutes, instead, which is definitely less pounding and uses slightly different muscles.  Even more tuckered out than after my marathon yesterday.

PM- 7 easy on landfill loop with Cody.  Nice to have some company on the run.  7:43 avg.

Hey, I'm on top of the monthly mileage board.

Adrenaline 2 Miles: 7.00NB 769 Miles: 6.00
Weight: 0.00
Comments
From jtshad on Tue, Jun 02, 2009 at 09:59:37 from 204.134.132.225

So which is it, 5M, 6M or 10M? ;-)

From Jon on Tue, Jun 02, 2009 at 10:01:15 from 138.64.2.76

5 running, 5 equivalent cross train. 10 total. Plus one very needed nap in the van to work :)

From jtshad on Tue, Jun 02, 2009 at 10:02:39 from 204.134.132.225

Hopefully you weren't the driver!

From wheakory on Tue, Jun 02, 2009 at 16:04:37 from 24.116.153.110

Rest the legs now. It's time to taper. Your fitness is there so don't beat yourself up too bad.

Your going to do awesome next week.

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