Lunch- Dan asked me this morning if I wanted to do a workout. I was wary due to knee but he said he was feeling sluggish so I should be able to keep up. Ran to lake, did 7 loops of .86 miles, so about a 10k. 5:10, 5:17, 5:12, 5:06, 5:08, 5:04, 4:53, 35:53 total. That works out to 5:50-ish pace. I never would have guessed I could do any sub-6 miles, much less a sub-36 min 10k. First sub-6 miles since August. 10.5 miles total.
Last night I took Aspen to urgent care due to a bug bite that seemed to be causing nausea, headache, and stiffness. Today, Quincy has a fever and Zach is throwing up in massive quantities and frequency. His first one was while lying on my pillow, which is now in the garbage. Thank goodness for our waterproof mattress cover, at least. One of those days, I guess.