I saw a lobster in the road during my run today

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15% off for Fast Running Blog members at St. George Running Center!

Location:

Greenville,SC,

Member Since:

Feb 24, 2007

Gender:

Male

Goal Type:

World Class

Running Accomplishments:

Proud member of Team Pearl Izumi- Ultra. 

I also maintain a blogspot running blog. Check it out. 

5k- 16:01, 1/2 marathon- 1:11:37, marathon- 2:34:16, 50k- 3:58, 100 mile- 15:19

World Record holder in 100 x 5k relay 

Ultra history:

7-100 mile, 1-100k, 9-50 mile, 2-40 mile, 14-50k-ish

12 wins, 5 CR's, plus four 2nd, five 3rd, 4th, 4th, 5th, 5th, 9th, 16th, 20th, 28th, and 38th place, with 1 DNF 

Short-Term Running Goals:

Goals for 2014

  • Win 4 races
  • Run 3700+ miles
  • Top 3 in a hundred
  • At least 26 BW

2014 Ultra Race Schedule

  • Mt Mitchell Challenge 40 mile (3rd place) 
  • Leatherwoods 50 mile (2nd)
  • Massanutten 100 mile (T-5th)
  • Laurel Valley 35 mile, (1st)
  • Grindstone 100 or StumpJump 50k?
  • JFK 50 mile

Long-Term Running Goals:

Focus on trail running

Win a 100 mile ultramarathon

Personal:

I have four cute kids. And I have some rockin short green racing shorts- I wear them mainly because it embarrasses my wife so much. I like ultimate frisbee, trail running, reading, and cheering for the Denver Broncos!   And I have the absolute best wife in the world.  And I proudly run for the national Team Pearl Izumi- Ultra!

Favorite Blogs:

Miles:This week: 41.00 Month: 96.00 Year: 2642.00
NB 800 Lifetime Miles: 178.00
XT Wings 3 Lifetime Miles: 235.00
Hoka Bondi B Lifetime Miles: 605.00
Instinct Lifetime Miles: 36.00
Fastwitch Lifetime Miles: 82.50
Peak Lifetime Miles: 282.00
Fuel Trail 4 Lifetime Miles: 348.00
Lone Peaks Lifetime Miles: 2.50
Trail N1 Lifetime Miles: 86.50
Road N1 Lifetime Miles: 31.00
Stinson Lifetime Miles: 220.50
Trail M2 Lifetime Miles: 364.50
Trail N2 Lifetime Miles: 231.50
Road M3 Lifetime Miles: 344.00
Road M3 2 Lifetime Miles: 384.00
Fuel 2 (road) Lifetime Miles: 315.00
Road N2 Lifetime Miles: 376.50
Trail M2 2 Lifetime Miles: 152.50
Road M3 3 Lifetime Miles: 144.00
Road M2 Lifetime Miles: 135.50
Trail M2 3 Lifetime Miles: 98.60
Test Shirt 1 Lifetime Miles: 86.50
Trail N2 2 Orange Lifetime Miles: 82.00
TS 8 Lifetime Miles: 324.50
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
10.000.000.000.000.0010.00

Lunch- ran 10. GE trails, then shannon lake.

Road N2 Miles: 10.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
10.000.000.000.000.0010.00

Lunch- 10.

We opened the new GE trail today. 3.5 miles of trail. This was the culmination of 2-3 year effort.

Road M2 Miles: 10.00
Comments(1)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
11.000.000.000.000.0011.00

PM- Paris Mtn with Lynn, Aaron, and newcomers Brandon and Meghan. Took a hard digger- bloody knee and hand, scraped hip and elbow. Ow. Did a little extra. Somewhere around 11 miles.

Trail M2 Miles: 11.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
10.000.000.000.000.0010.00

Lunch 10. Felt kinda slow and sore, kinda ok.

Road M2 Miles: 10.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
41.000.000.000.000.0041.00
Road M2 Miles: 20.00Trail M2 Miles: 11.00Road N2 Miles: 10.00
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