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Member Since:

Feb 24, 2007



Goal Type:

World Class

Running Accomplishments:

I also maintain a blogspot running blog. Check it out. 

5k- 16:01, 1/2 marathon- 1:11:37, marathon- 2:34:16, 50k- 3:58, 100 mile- 15:19

Former World Record holder in 100 x 5k relay 

Ultra history:

7-100 mile, 1-100k, 9-50 mile, 2-40 mile, 14-50k-ish

12 wins, 5 CR's, plus four 2nd, five 3rd, 4th, 4th, 5th, 5th, 9th, 16th, 20th, 28th, and 38th place, with 1 DNF 

Short-Term Running Goals:

Goals for 2015

  • Have a good race at Western States

2015 Ultra Race Schedule

  • Georgia Death Race 100k- March
  • Western States 100 mile- June
  • Additional races- Who knows? Spring- Promise Land or Oconee 50k, Fall- Grindstone?

Long-Term Running Goals:

Focus on trail running

Win a 100 mile ultramarathon


I have four (soon to be five) cute kids. And I have some rockin short green racing shorts- I wear them mainly because it embarrasses my wife so much. I like ultimate frisbee, trail running, reading, and cheering for the Denver Broncos!   And I have the absolute best wife in the world.  And I used to run for the now-disbanded national Team Pearl Izumi- Ultra!

Favorite Blogs:

Miles:This week: 33.00 Month: 33.00 Year: 506.50
NB 800 Lifetime Miles: 178.00
XT Wings 3 Lifetime Miles: 235.00
Hoka Bondi B Lifetime Miles: 622.00
Fastwitch Lifetime Miles: 82.50
Peak Lifetime Miles: 282.00
Fuel Trail 4 Lifetime Miles: 348.00
Trail N1 Lifetime Miles: 86.50
Road N1 Lifetime Miles: 31.00
Stinson Lifetime Miles: 240.50
Trail N2 Lifetime Miles: 231.50
Road M3 Lifetime Miles: 449.50
Road M3 2 Lifetime Miles: 384.00
Fuel 2 (road) Lifetime Miles: 333.00
Road N2 Lifetime Miles: 423.50
Trail M2 2 Lifetime Miles: 168.50
Road M3 3 Lifetime Miles: 354.50
Road M2 Lifetime Miles: 184.00
Trail M2 3 Lifetime Miles: 116.10
Trail N2 2 Orange Lifetime Miles: 82.00
Road N2 2 Grey Lifetime Miles: 117.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles

PM- Left work early and did 4 miles solo at Paris Mtn before meeting Seth and Barry. We did the regular route except I convinced them to go up and then down Kanuga twice. I wanted to beat up my legs on the downhill. The second time was really quite fast, especially the second half of it when Barry was right behind me. We were going all out, mile race effort. That mile was a 6:34, over technical terrain with lots of turns/switchbacks. It then started to rain the last 5 miles and got dark just before the car, plus was a chilly 40 deg or so. I finished with 16 miles and 2100 ft climbing in just over 2:30. Good run, tired and hungry by the end. One gu was not enough calories for an evening 150 minute run.

Trail M2 2 Miles: 16.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles

AM- 10

Lunch- pretty good size group, 9 of us. 7 miles. Beautiful day, upper 50's. 

Happy 32nd Birthday to my beautiful wife!

Road M3 3 Miles: 10.00Road N2 2 Grey Miles: 7.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
Road M3 3 Miles: 10.00Road N2 2 Grey Miles: 7.00Trail M2 2 Miles: 16.00
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