I'm retired from racing. Really.

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Location:

Greenville,SC,

Member Since:

Feb 24, 2007

Gender:

Male

Goal Type:

Other

Running Accomplishments:

I also maintain a blogspot running blog. Check it out. 

5k- 16:01, 1/2 marathon- 1:11:37, marathon- 2:34:16, 50k- 3:58, 100 mile- 15:19

Former World Record holder in 100 x 5k relay 

Ultra history:

8-100 mile, 1-100k, 9-50 mile, 2-40 mile, 14-50k-ish

12 wins, 5 CR's, plus four 2nd, five 3rd, 4th, 4th, 5th, 5th, 9th, 16th, 20th, 28th, and 38th place, with 1 DNF 

Short-Term Running Goals:

Goals for 2016

  • None

2016 Race Schedule

  • None

Long-Term Running Goals:

Unretire at some point

Run a sub-6 hr 50 miler

Win a 100 mile ultramarathon

Personal:

I have five cute kids. And I have some rockin short green racing shorts- I wear them mainly because it embarrasses my wife so much. I like ultimate frisbee, trail running, reading, and cheering for the Denver Broncos!   And I have the absolute best wife in the world.  And I used to run for the now-disbanded national Team Pearl Izumi- Ultra!

Favorite Blogs:

Miles:This week: 0.00 Month: 13.00 Year: 1846.00
XT Wings 3 Lifetime Miles: 235.00
Fastwitch Lifetime Miles: 82.50
Peak Lifetime Miles: 282.00
Fuel Trail 4 Lifetime Miles: 449.00
Trail N1 Lifetime Miles: 86.50
Road N1 Lifetime Miles: 31.00
Stinson Lifetime Miles: 326.50
Trail N2 Lifetime Miles: 351.00
Fuel 2 (road) Lifetime Miles: 448.50
Road N2 Lifetime Miles: 476.50
Trail M2 2 Black Lifetime Miles: 263.00
Trail M2 3 Lifetime Miles: 134.10
Trail N2 2 Orange Lifetime Miles: 237.50
Road M3 Grey Lifetime Miles: 251.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
0.000.000.000.006.006.00

PM- solid bike. It's getting easier, my calories per hour is going up. 

Weight: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
4.000.000.000.000.004.00

Lunch- frisbee. 4 on 4 today, so lots of running. I felt better than I thought I would. My team went up 4-2 but the other team came back and won 5-4. Doh. The grass is dormant now so it's rather rough and scratchy when you slide on it now.

Weight: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
0.000.000.000.003.003.00

PM- 30 min. Throat feeling a tiny bit better, but the rest of me is a bit worse. Decided to work out anyway.

Weight: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
0.000.000.000.000.000.00

no workout. Really sore throats really stink. Man, so painful.

Weight: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
0.000.000.000.000.000.00

No workout today. Feeling under the weather- sore, tired, and painfully sore throat. I actually fell asleep last night at 7:30- not sure if I've ever gone to bed that early. It was even an hour before Marci and the kids got home from Idaho, so I didn't see them till Tuesday. 10.5 or 11 hours sleep. 

Weight: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
0.000.000.000.006.006.00

AM- same. At this point, I just wish I could run, and pain free. Right now, can't even do that.

My wife returns today after a week away. It actually went great with the kids, other than the dog we got a few weeks ago. The dog kept jumping on and hurting the kids. And, it damaged/destroyed probably $1000 worth of stuff (chairs, couches, pillows, shoes, toys, etc). I returned it to the pound today, and it will be a long, long while until I consider getting a dog again.

Weight: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
4.000.000.000.0015.0019.00
Weight: 0.00
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