I'm retired from racing. Really.

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Location:

Greenville,SC,

Member Since:

Feb 24, 2007

Gender:

Male

Goal Type:

World Class

Running Accomplishments:

I also maintain a blogspot running blog. Check it out. 

5k- 16:01, 1/2 marathon- 1:11:37, marathon- 2:34:16, 50k- 3:58, 100 mile- 15:19

Former World Record holder in 100 x 5k relay 

Ultra history:

8-100 mile, 1-100k, 9-50 mile, 2-40 mile, 14-50k-ish

12 wins, 5 CR's, plus four 2nd, five 3rd, 4th, 4th, 5th, 5th, 9th, 16th, 20th, 28th, and 38th place, with 1 DNF 

Short-Term Running Goals:

Goals for 2015

  • Have a good race at Western States (YES!)

2015 Ultra Race Schedule

  • Georgia Death Race 100k- March (DNS)
  • Promise Land 50k- April  (DNS)
  • Western States 100 mile- June (Finished!)
  • Additional races- Who knows? I'll probably retire from ultras

Long-Term Running Goals:

Focus on trail running

Win a 100 mile ultramarathon

Personal:

I have five cute kids. And I have some rockin short green racing shorts- I wear them mainly because it embarrasses my wife so much. I like ultimate frisbee, trail running, reading, and cheering for the Denver Broncos!   And I have the absolute best wife in the world.  And I used to run for the now-disbanded national Team Pearl Izumi- Ultra!

Favorite Blogs:

Miles:This week: 35.00 Month: 26.00 Year: 1662.00
XT Wings 3 Lifetime Miles: 235.00
Fastwitch Lifetime Miles: 82.50
Peak Lifetime Miles: 282.00
Fuel Trail 4 Lifetime Miles: 443.00
Trail N1 Lifetime Miles: 86.50
Road N1 Lifetime Miles: 31.00
Stinson Lifetime Miles: 250.50
Trail N2 Lifetime Miles: 262.00
Road M3 Lifetime Miles: 449.50
Road M3 2 Lifetime Miles: 384.00
Fuel 2 (road) Lifetime Miles: 405.50
Road N2 Lifetime Miles: 437.50
Trail M2 2 Black Lifetime Miles: 263.00
Road M3 3 Lifetime Miles: 396.50
Road M2 Lifetime Miles: 363.00
Trail M2 3 Lifetime Miles: 134.10
Trail N2 2 Orange Lifetime Miles: 167.00
Road N2 2 Grey Lifetime Miles: 263.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
5.000.000.000.000.005.00

Lunch- run 2, then ultimate frisbee

Road M2 Miles: 2.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
4.000.000.000.000.004.00

Lunch- only got 4, kinda tired and slow

Road M2 Miles: 4.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
4.000.000.000.004.008.00

Good thoughts here on ultra runners and DNFs. http://ultra168.com/2015/09/02/whats-with-the-utmb-dnf/

AM- ran 4, then gave my knee a break for 4 xt

Road N2 2 Grey Miles: 4.00
Comments(2)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
9.000.000.000.000.009.00

Lunch- 9 miles or so with the guys. It was pretty warm out today.

Road M2 Miles: 9.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
9.000.000.000.000.009.00

AM- 9 miles. First 9 mile run, I think. Ended at 7:20 pace or so. Sweated a lot.

Road M2 Miles: 9.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
31.000.000.000.004.0035.00
Road M2 Miles: 24.00Road N2 2 Grey Miles: 4.00
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