| Location: Greenville,SC, Member Since: Feb 24, 2007 Gender: Male Goal Type: World Class Running Accomplishments: I also maintain a blogspot running blog. Check it out.
5k- 16:24, 1/2 marathon- 1:11:37, marathon- 2:34:16, 100 mile- 15:19 Ultra history: 4-100 mile, 1-100k, 3-50 mile, 1-40 mile, 8-50k-ish 8 wins, 5 CR's, plus 2nd, 2nd, 3rd, 4th, 4th, 5th, 16th, and 28th place, with 1 DNF Short-Term Running Goals: Goals for 2012
- Win 2 races
- Run 3300+ miles
Set 2 PR's (got 5 in a month, 4 in one race)- Top 5 finish at West Coast race (TBD)
2012 Race Schedule
- Harbison 50k, Jan 7 (DNS- sick)
- Uwharrie 40 mile, Feb 4 (2nd)
- Jones Gap 15k, Mar 3 (1st)
- Umstead 100, Mar 31 (4th)
- Logan Peak, Jun 30
- Waldo 100k, Aug 18
- StumpJump 50k, Oct 6
- Shut In Ridge, Nov 3
- TNF EC 50 San Fran, Dec 1
Long-Term Running Goals: Focus on trail running Win a 100 mile ultramarathon Personal: I have three cute kids. And I have some rockin short green racing shorts- I wear them mainly because it embarrasses my wife so much. I like ultimate frisbee, trail running, reading, and cheering for the Denver Broncos! And I have the absolute best wife in the world. Favorite Blogs: |
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Thu, May 17, 2012 | | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 8.50 | 0.00 | 3.00 | 0.00 | 3.50 | 15.00 | AM- 6 warmup, then did my pump and run- bench 12 times (improvement from 6) and ran 17:34 5k, then cool down. Lunch- abs, then planned to do 6 mile run. However, right calf/Achilles have been bugging me for a week and it was very painful today. Ended up running 1.5, then xt. Hope I can fix this. |
| SC2 Miles: 10.00 | Test Shoe 2 Miles: 1.50 |
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Wed, May 16, 2012 | | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 14.50 | 0.00 | 0.00 | 0.00 | 0.00 | 14.50 | AM- 6 Lunch- 8.5. Warm out. Felt tired. |
| Fuel Miles: 8.50 | NB 860 Miles: 6.00 |
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Tue, May 15, 2012 | | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 21.50 | 0.00 | 0.00 | 0.00 | 0.00 | 21.50 | Lunch- 9. We were stinky. PM- PM with Barry, Justin, and (for the first time ever) Aaron. 12.5 miles with 1800 ft climbing. Justin took us out of the park and up the roads to the true summit of Paris Mtn. My first time up there. Good climb. | |
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Mon, May 14, 2012 | | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 15.00 | 0.00 | 0.00 | 0.00 | 0.00 | 15.00 | AM- 6 Lunch- 9 more. We tied an all time record (set a few weeks ago) of 9 people during our lunch run. What a crew. |
| ERide Miles: 9.00 | Test Shoe 2 Miles: 6.00 |
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Totals | | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 59.50 | 0.00 | 3.00 | 0.00 | 3.50 | 66.00 |
| ERide Miles: 9.00 | Test Shoe 2 Miles: 29.00 | Fuel Miles: 8.50 | NB 860 Miles: 6.00 | SC2 Miles: 10.00 |
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