Getting back in shape

Recent Entries

Previous WeekHomeJoin Fast Running Blog Community!PredictorHealthy RecipesJon's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageMonth View
Graph View
Next Week
JanFebMarAprMayJunJulAugSepOctNovDec
2007200820092010201120122013
15% off for Fast Running Blog members at St. George Running Center!

Location:

Greenville,SC,

Member Since:

Feb 24, 2007

Gender:

Male

Goal Type:

World Class

Running Accomplishments:

I also maintain a blogspot running blog. Check it out. 

5k- 16:01, 1/2 marathon- 1:11:37, marathon- 2:34:16, 50k- 3:58, 100 mile- 15:19

World Record holder in 100 x 5k relay 

Ultra history:

4-100 mile, 1-100k, 5-50 mile, 1-40 mile, 12-50k-ish

9 wins, 5 CR's, plus three 2nd, four 3rd, 4th, 4th, 5th, 16th, 20th, 28th, and 38th place, with 1 DNF 

Short-Term Running Goals:

Goals for 2013

  • Win 2 races
  • Run 3300+ miles
  • Top 3 in a hundred
  • At least 30 BW

2013 Race Schedule

  • Harbison 50k, Jan 5 (2nd)
  • Mt Mitchell Marathon, Feb 23 (2nd)
  • Chuckanut 50k, Mar 16 (20th)
  • Barkley Marathons, Mar 30 (1 lap)
  • Chattooga 50k, May 25 
  • Charleston 14k, Jun 22    
  • Laurel Valley 35, Aug 10
  • TNF 50 Atlanta, Sept 28
  • Pinhoti 100, Nov 9
  • Lookout Mtn 50, Dec 14

Long-Term Running Goals:

Focus on trail running

Win a 100 mile ultramarathon

Personal:

I have four cute kids. And I have some rockin short green racing shorts- I wear them mainly because it embarrasses my wife so much. I like ultimate frisbee, trail running, reading, and cheering for the Denver Broncos!   And I have the absolute best wife in the world.  

Favorite Blogs:

Miles:This week: 13.00 Month: 250.00 Year: 1371.50
NB 800 Lifetime Miles: 178.00
Progrid Guide TR Lifetime Miles: 244.50
XT Wings 2 Lifetime Miles: 442.00
XT Wings 3 Lifetime Miles: 235.00
Fuel XC 2 Lifetime Miles: 384.50
Crossmax Lifetime Miles: 406.50
SC2 Lifetime Miles: 303.00
Hoka Bondi B Lifetime Miles: 464.00
Instinct Lifetime Miles: 36.00
ERide Lifetime Miles: 445.00
NB 860 Lifetime Miles: 368.50
Fastwitch Lifetime Miles: 27.50
Peak Lifetime Miles: 282.00
Fuel Trail 4 Lifetime Miles: 223.00
Lone Peaks Lifetime Miles: 2.50
Trail N1 Lifetime Miles: 20.00
Road N1 Lifetime Miles: 12.00
Stinson Lifetime Miles: 49.00
Trail M2 Lifetime Miles: 41.50
Trail N2 Lifetime Miles: 10.00
Test Shoe 6 Lifetime Miles: 38.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
9.000.000.000.000.009.00

Lunch- 9 with the guys.  Warm day.  Ankle was improved but not great.  Well enough to run the race this weekend, at least.  Should I be worried that I now discount 50k's as not that far?

Test Shoe 6 Miles: 9.00
Comments(1)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
0.000.000.000.004.004.00

PM- Wanted to rest the ankle, so just a little easy spinning. Ankle doesn't hurt at all when I walk, so it's hard to tell how it's doing. I'll try a run tomorrow to see how it feels.

Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
9.000.000.000.004.0013.00
Test Shoe 6 Miles: 9.00
Debt Reduction Calculator


Featured Announcements
Google
Web fastrunningblog.com