The will to win means nutin w/o th will to prepare

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20072008
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15% off for Fast Running Blog members at St. George Running Center!

Location:

Logan,UT,

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

5k- 16:53, 8k- 27:00, 10k- 33:00, 15k- 53:56, 1/2 marathon- 1:11:37, marathon- 2:39:21

Short-Term Running Goals:

Real Goals for 2008

  • Stay injury free
  • Run 2500-3000 miles
  • Place top 3 overall in Striders race series 
  • Excel at trail races- top 3 at Logan Peak, Jupiter Steeplechase, and Mid Mountain Marathon
  • Sub-1:13 at TOU 1/2
  • Sub-2:30 at St. George

2008 Race Schedule

  • Striders 5k- Feb 16
  • Striders 10k- Mar 1
  • Striders 10 mile- Mar 15
  • Striders 1/2 marathon- Apr 5
  • Striders 30k- Apr 26
  • Ogden marathon- May 17
  • WBR- June 20-21
  • Logan Peak trail run- Jun 28
  • Garland Wheat and Beet 10k- Aug 2
  • Jupiter Steeplechase- Aug 9
  • TOU 1/2 marathon- Aug 23
  • Mid Mountain Marathon- Sep 6
  • St. George marathon- Oct 4
  • Ogden Valley 50 miler???- Oct 25

Long-Term Running Goals:

Focus on trail races

Run and eventually win an ultramarathon (don't tell Marci about this goal)

Personal:

I have two really cute girls (2 yrs and 3 months old). And I have some rockin short green racing shorts- I wear them mainly because it embarrases my wife so much.  I like ultimate frisbee, trail running, hiking, reading, and cheering for the Denver Broncos!

Favorite Blogs:
Sun, Oct 05, 2008
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
0.000.000.000.000.000.00

Morning after update- slight tightness in hamstrings, no pain in calfs, quads, feet, etc.  I'll probably take a day or two easy, then jump back into it.  I walked up and down stairs with absolutely no pain or awkwardness, while laughing at the other people in my hotel as they limped around- we've all been there and know how it feels!

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Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
0.000.000.000.000.000.00


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