| Location: Greenville,SC, Member Since: Feb 24, 2007 Gender: Male Goal Type: Local Elite Running Accomplishments: I also maintain a blogspot running blog. Check it out.
5k- 16:24, 1/2 marathon- 1:11:37, marathon- 2:34:16, 50 mile- 7:11:16, 100 mile- 19:37:54 Ultra history: 3 100's, 1 100k, 3 50's, 8 50k-ish 8 wins, 5 CR's, plus 2nd, 3rd, 4th, 5th, 16th, and 28th place, with 1 DNF Short-Term Running Goals: Goals for 2012
- Win 2 races
- Run 3300+ miles
- Set 2 PR's
- Top 5 finish at West Coast race (TBD)
2012 Race Schedule
- Harbison 50k, Jan 7 (DNS- sick)
- Uwharrie 40 mile, Feb 4
- Jones Gap 15k, Mar 3
- Umstead 100, Mar 31
Who knows after that- maybe White River, Waldo, Steamboat, UROC, Stump Jump, Pinhoti, or TNF50.
Long-Term Running Goals: Focus on trail running Win a 100 mile ultramarathon Personal: I have three cute kids. And I have some rockin short green racing shorts- I wear them mainly because it embarrasses my wife so much. I like ultimate frisbee, trail running, reading, and cheering for the Denver Broncos! And I have the absolute best wife in the world. Favorite Blogs: |
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Fri, Jan 27, 2012 | | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 8.00 | 0.00 | 0.00 | 0.00 | 0.00 | 8.00 | Lunch- 8 with Jim. | |
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Thu, Jan 26, 2012 | | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 19.00 | 0.00 | 0.00 | 0.00 | 0.00 | 19.00 | AM- planned to do a BW, but felt like crap and only did a minute hard. Slogged through 12 miles. Lunch- 7 I've been neglecting myself a bit- not enough sleep and not eating enough (such as still being hungry right when I finish my lunch). So, I ate a ton today. And plan to sleep tonight. Hopefully I start feeling more recovered, which would be especially useful for my race next Saturday. | |
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Wed, Jan 25, 2012 | | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 14.50 | 0.00 | 0.00 | 0.00 | 0.00 | 14.50 | AM- 8.5 Lunch- 6. Beautiful day, 60 deg and sunny. |
| Float 2 Miles: 8.50 | Test Shoe Miles: 6.00 |
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Tue, Jan 24, 2012 | | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 20.00 | 0.00 | 0.00 | 0.00 | 0.00 | 20.00 |
AM- 10 Lunch- 10 more. Rut?
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| Float Miles: 10.00 | Test Shoe Miles: 10.00 |
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Mon, Jan 23, 2012 | | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 20.00 | 0.00 | 0.00 | 0.00 | 0.00 | 20.00 | AM- 10 Lunch- 10 more. 38 deg with intermittent rain, sometimes hard. Brr. Glad I had a good group of guys to run with- bad weather is much better with something to distract you from cold hands and chafed nipples. |
| Fuel Miles: 10.00 | Test Shoe Miles: 10.00 |
| | Comments(3) |
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Totals | | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 81.50 | 0.00 | 0.00 | 0.00 | 0.00 | 81.50 |
| Fuel Miles: 10.00 | Test Shoe Miles: 53.00 | Float Miles: 10.00 | Float 2 Miles: 8.50 |
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