PM- Left work early and did 4 miles solo at Paris Mtn before meeting Seth and Barry. We did the regular route except I convinced them to go up and then down Kanuga twice. I wanted to beat up my legs on the downhill. The second time was really quite fast, especially the second half of it when Barry was right behind me. We were going all out, mile race effort. That mile was a 6:34, over technical terrain with lots of turns/switchbacks. It then started to rain the last 5 miles and got dark just before the car, plus was a chilly 40 deg or so. I finished with 16 miles and 2100 ft climbing in just over 2:30. Good run, tired and hungry by the end. One gu was not enough calories for an evening 150 minute run.