I saw a lobster in the road during my run today

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Member Since:

Feb 24, 2007



Goal Type:

World Class

Running Accomplishments:

Proud member of Team Pearl Izumi- Ultra. 

I also maintain a blogspot running blog. Check it out. 

5k- 16:01, 1/2 marathon- 1:11:37, marathon- 2:34:16, 50k- 3:58, 100 mile- 15:19

World Record holder in 100 x 5k relay 

Ultra history:

7-100 mile, 1-100k, 9-50 mile, 2-40 mile, 14-50k-ish

12 wins, 5 CR's, plus four 2nd, five 3rd, 4th, 4th, 5th, 5th, 9th, 16th, 20th, 28th, and 38th place, with 1 DNF 

Short-Term Running Goals:

Goals for 2014

  • Win 4 races
  • Run 3700+ miles
  • Top 3 in a hundred
  • At least 26 BW

2014 Ultra Race Schedule

  • Mt Mitchell Challenge 40 mile (3rd place) 
  • Leatherwoods 50 mile (2nd)
  • Massanutten 100 mile (T-5th)
  • Laurel Valley 35 mile, (1st)
  • Grindstone 100 or StumpJump 50k?
  • JFK 50 mile

Long-Term Running Goals:

Focus on trail running

Win a 100 mile ultramarathon


I have four cute kids. And I have some rockin short green racing shorts- I wear them mainly because it embarrasses my wife so much. I like ultimate frisbee, trail running, reading, and cheering for the Denver Broncos!   And I have the absolute best wife in the world.  And I proudly run for the national Team Pearl Izumi- Ultra!

Favorite Blogs:

Miles:This week: 0.00 Month: 0.00 Year: 2681.00
NB 800 Lifetime Miles: 178.00
XT Wings 3 Lifetime Miles: 235.00
Hoka Bondi B Lifetime Miles: 605.00
Instinct Lifetime Miles: 36.00
Fastwitch Lifetime Miles: 82.50
Peak Lifetime Miles: 282.00
Fuel Trail 4 Lifetime Miles: 348.00
Lone Peaks Lifetime Miles: 2.50
Trail N1 Lifetime Miles: 86.50
Road N1 Lifetime Miles: 31.00
Stinson Lifetime Miles: 220.50
Trail M2 Lifetime Miles: 375.50
Trail N2 Lifetime Miles: 231.50
Road M3 Lifetime Miles: 344.00
Road M3 2 Lifetime Miles: 384.00
Fuel 2 (road) Lifetime Miles: 315.00
Road N2 Lifetime Miles: 384.50
Trail M2 2 Lifetime Miles: 152.50
Road M3 3 Lifetime Miles: 164.00
Road M2 Lifetime Miles: 135.50
Trail M2 3 Lifetime Miles: 98.60
Test Shirt 1 Lifetime Miles: 86.50
Trail N2 2 Orange Lifetime Miles: 82.00
TS 8 Lifetime Miles: 324.50
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles

No 36 mile run on my 36th birthday today. Still enjoying being fat and lazy, resting my toe and my whole body. Probably take 2-4 more weeks off.

Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
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