I'm retired from racing. Really.

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Location:

Greenville,SC,

Member Since:

Feb 24, 2007

Gender:

Male

Goal Type:

Other

Running Accomplishments:

I also maintain a blogspot running blog. Check it out. 

5k- 16:01, 1/2 marathon- 1:11:37, marathon- 2:34:16, 50k- 3:58, 100 mile- 15:19

Former World Record holder in 100 x 5k relay 

Ultra history:

8-100 mile, 1-100k, 9-50 mile, 2-40 mile, 14-50k-ish

12 wins, 5 CR's, plus four 2nd, five 3rd, 4th, 4th, 5th, 5th, 9th, 16th, 20th, 28th, and 38th place, with 1 DNF 

Short-Term Running Goals:

Goals for 2016

  • None

2016 Race Schedule

  • None

Long-Term Running Goals:

Unretire at some point

Run a sub-6 hr 50 miler

Win a 100 mile ultramarathon

Personal:

I have five cute kids. And I have some rockin short green racing shorts- I wear them mainly because it embarrasses my wife so much. I like ultimate frisbee, trail running, reading, and cheering for the Denver Broncos!   And I have the absolute best wife in the world.  And I used to run for the now-disbanded national Team Pearl Izumi- Ultra!

Favorite Blogs:

Miles:This week: 27.00 Month: 99.00 Year: 1383.00
XT Wings 3 Lifetime Miles: 235.00
Fastwitch Lifetime Miles: 82.50
Peak Lifetime Miles: 282.00
Fuel Trail 4 Lifetime Miles: 449.00
Trail N1 Lifetime Miles: 86.50
Road N1 Lifetime Miles: 31.00
Stinson Lifetime Miles: 492.50
Fuel 2 (road) Lifetime Miles: 448.50
Trail M2 2 Black Lifetime Miles: 263.00
Trail M2 3 Lifetime Miles: 165.60
Trail N2 2 Orange Lifetime Miles: 237.50
Road M3 Black And Blue Lifetime Miles: 298.50
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
3.000.000.000.003.006.00

AM 3 run 3 bike, weights

Tomorrow is my first race in 2 years, a night trail race 5k. I won it all 3 times I've won it. Guaranteed I won't win it tomorrow.

Stinson Miles: 3.00
Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
4.000.000.000.000.004.00

AM- run workout, had to take kid to orthodonitist for free consulation. The consulation may be free but the subsequent work is anything but.

Lunch- frisbee. We had 24 last Wednesday but only 11 today. We played 5 vs 6, with everyone on the field. My team was down a person. Then a few left so we had 4v4 when it counted, on a big field. We had some bad turnovers right at the start and got down 3-0 after just a few minutes while completing only 1 or 2 passes. Then we calmed down and won 5-4. To be fair, we should have won based on the teams as we had a lot more speed.

Weight: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
5.000.000.000.002.007.00

AM 5 run. Saw 2 turkeys and 9 deer, including 1 buck that I ran within 10 yards of as he stood watching me. Then bike and weights.

Stinson Miles: 5.00
Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
7.000.000.000.003.0010.00

AM 3 run 3 bike

Lunch 18 people at ultimate, so 1 field. Nice weather. I rarely go into the end zone but had several long throwers on my team so spent a lot of time there. Caught probably 4 or 5 bombs for scores. And I think I only had 2 or 3 bad throws the whole time. However, when it counted, my team still lost. Doh.

 

Stinson Miles: 3.00
Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
19.000.000.000.008.0027.00
Stinson Miles: 11.00
Weight: 0.00
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