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15% off for Fast Running Blog members at St. George Running Center!

Location:

Greenville,SC,

Member Since:

Feb 24, 2007

Gender:

Male

Goal Type:

World Class

Running Accomplishments:

I also maintain a blogspot running blog. Check it out. 

5k- 16:01, 1/2 marathon- 1:11:37, marathon- 2:34:16, 50k- 3:58, 100 mile- 15:19

Former World Record holder in 100 x 5k relay 

Ultra history:

7-100 mile, 1-100k, 9-50 mile, 2-40 mile, 14-50k-ish

12 wins, 5 CR's, plus four 2nd, five 3rd, 4th, 4th, 5th, 5th, 9th, 16th, 20th, 28th, and 38th place, with 1 DNF 

Short-Term Running Goals:

Goals for 2015

  • Have a good race at Western States

2015 Ultra Race Schedule

  • Georgia Death Race 100k- March
  • Promise Land 50k- April
  • Western States 100 mile- June
  • Additional races- Who knows? Grindstone? Barkley Fall Classic?

Long-Term Running Goals:

Focus on trail running

Win a 100 mile ultramarathon

Personal:

I have five cute kids. And I have some rockin short green racing shorts- I wear them mainly because it embarrasses my wife so much. I like ultimate frisbee, trail running, reading, and cheering for the Denver Broncos!   And I have the absolute best wife in the world.  And I used to run for the now-disbanded national Team Pearl Izumi- Ultra!

Favorite Blogs:

Miles:This week: 0.00 Month: 7.00 Year: 949.00
NB 800 Lifetime Miles: 178.00
XT Wings 3 Lifetime Miles: 235.00
Fastwitch Lifetime Miles: 82.50
Peak Lifetime Miles: 282.00
Fuel Trail 4 Lifetime Miles: 369.00
Trail N1 Lifetime Miles: 86.50
Road N1 Lifetime Miles: 31.00
Stinson Lifetime Miles: 248.50
Trail N2 Lifetime Miles: 262.00
Road M3 Lifetime Miles: 449.50
Road M3 2 Lifetime Miles: 384.00
Fuel 2 (road) Lifetime Miles: 380.00
Road N2 Lifetime Miles: 433.50
Trail M2 2 Black Lifetime Miles: 193.00
Road M3 3 Lifetime Miles: 396.50
Road M2 Lifetime Miles: 287.50
Trail M2 3 Lifetime Miles: 130.10
Trail N2 2 Orange Lifetime Miles: 117.50
Road N2 2 Grey Lifetime Miles: 162.50
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
0.000.000.000.000.000.00

Busy day, no run. My mileage is pathetic.

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
7.000.000.000.000.007.00

AM- 7 on the Chochran Shoals trails in Atl. Nice singletrack. 65 min.

Trail M2 2 Black Miles: 7.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
6.000.000.000.000.006.00

Pm 6 at chochran shoals trails in Atl. Muddy, kinda rocky, nice singletrack.

Trail M2 2 Black Miles: 6.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
4.006.000.000.000.0010.00

PM- missed the lunch run, so ran by myself on the track after work. Decided to go a little bit fast- did 3 warmup, then a 6 mile tempo that averaged 6:24 pace, then 1 cooldown. Felt controlled, not straining, but good to stretch the legs a bit.

I'll be in Atlanta for work the next 2 days. Might get some trails there along the Chattahoochee river.

Road M2 Miles: 10.00
Comments(2)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
11.500.000.000.000.0011.50

PM- PM with Seth. 11.5 miles, 1800 ft climb, just under 2 hrs. Beautiful weather. Perhaps the most people I've ever seen on the trails at the park. And that's saying something. Even the back loop was packed.

Trail M2 2 Black Miles: 11.50
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
9.000.000.000.000.009.00

Lunch- 9 miles. Another beautiful day. This is the perfect weather time of year for running.

Road M2 Miles: 9.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
37.506.000.000.000.0043.50
Road M2 Miles: 19.00Trail M2 2 Black Miles: 24.50
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