I'm retired from racing. Really.

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Member Since:

Feb 24, 2007



Goal Type:


Running Accomplishments:

I also maintain a blogspot running blog. Check it out. 

5k- 16:01, 1/2 marathon- 1:11:37, marathon- 2:34:16, 50k- 3:58, 100 mile- 15:19

Former World Record holder in 100 x 5k relay 

Ultra history:

8-100 mile, 1-100k, 9-50 mile, 2-40 mile, 14-50k-ish

12 wins, 5 CR's, plus four 2nd, five 3rd, 4th, 4th, 5th, 5th, 9th, 16th, 20th, 28th, and 38th place, with 1 DNF 

Short-Term Running Goals:

Goals for 2016

  • None

2016 Race Schedule

  • None

Long-Term Running Goals:

Unretire at some point

Run a sub-6 hr 50 miler

Win a 100 mile ultramarathon


I have five cute kids. And I have some rockin short green racing shorts- I wear them mainly because it embarrasses my wife so much. I like ultimate frisbee, trail running, reading, and cheering for the Denver Broncos!   And I have the absolute best wife in the world.  And I used to run for the now-disbanded national Team Pearl Izumi- Ultra!

Favorite Blogs:

Miles:This week: 22.50 Month: 197.50 Year: 990.50
XT Wings 3 Lifetime Miles: 235.00
Fastwitch Lifetime Miles: 82.50
Peak Lifetime Miles: 282.00
Fuel Trail 4 Lifetime Miles: 449.00
Trail N1 Lifetime Miles: 86.50
Road N1 Lifetime Miles: 31.00
Stinson Lifetime Miles: 326.50
Trail N2 Lifetime Miles: 341.00
Road M3 Lifetime Miles: 449.50
Road M3 2 Lifetime Miles: 459.00
Fuel 2 (road) Lifetime Miles: 448.50
Road N2 Lifetime Miles: 437.50
Trail M2 2 Black Lifetime Miles: 263.00
Trail M2 3 Lifetime Miles: 134.10
Trail N2 2 Orange Lifetime Miles: 175.50
Road M2 2 Lifetime Miles: 497.50
TS12 Lifetime Miles: 95.50
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles

I actually was able to sleep in till 6:30 am today. This is the first time I've slept past 5 am in a long while. 

PM- solo run at PM. Kind of warm. Felt ok, not great. Didn't see many people on the trail. Always great to get a trail run in. My last trail run ever with glasses, I hope. Lasik surgery on Thursday, then a week of no running, then a week in Switzerland.

TS12 Miles: 10.50
Weight: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles

AM- GE track run. Nice weather. I felt good, so decided to do my second speed work of the year (other than the ultimate frisbee I play). I ran 3x1 track lap (.68 mile) with .5 lap recovery. Times were 4:24, 4:20, 4:17 (6:28-6:18). Nothing spectacular, but you gotta start somewhere. 8 miles total.

Lunch- good game of ultimate, though I dove several times on gumballs so am all scratched up.

Weight: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
TS12 Miles: 10.50
Weight: 0.00
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