| Location: Greenville,SC, Member Since: Feb 24, 2007 Gender: Male Goal Type: Local Elite Running Accomplishments: I also maintain a blogspot running blog. Check it out.
5k- 16:35, 8k- 27:00 (college), 10k- 33:00 (college), 1/2 marathon- 1:11:37, marathon- 2:34:16, 50 mile- 7:11:16, 100 mile- 19:37:54 Ultra history: - 2008 Logan Peak- 1st place, CR
- 2008 Mid Mountain Marathon- 1st place
- 2009 Logan Peak- 1st place, CR
- 2009 Ogden Valley 50 mile- 1st place, CR
- 2010 Rocky
Raccoon 100 mile- 19:37, 28th place
- 2010 Logan Peak- 3rd
place
- 2010 Grand Mesa
50+ mile- 1st place, CR
- 2010 El Vaquero Loco 50k- 2nd place
Short-Term Running Goals: Goals for 2010
- Stay injury free
- Run 3000+ miles
- Top 5 at
Poky and Bear
Win at least one race
2010 Race Schedule
- Rocky Raccoon 100m- Feb 6 (28th place, 19:37:54)
- Buffalo Run 25k- Mar 27 (3rd place, 1:58:29)
- Pocatello 50m- May 29 (DNF, and race cancelled)
- Logan Peak- June 26 (3rd place, 4:28:48)
- Grand Mesa 50- July 24 (1st place, 9:21:57, CR)
- El Vaquero Loco 50k- Aug 14 (2nd place, 5:33:41)
- Iron Mountain 30- Sept 4
- Bear 100- Sept 25
- Grand Canyon R2R2R- Oct/Nov (?)
Long-Term Running Goals: Focus on trail/ultra races
Run and eventually win a 100 mile ultramarathon Personal: I have two really cute girls. And I have some rockin short green racing shorts- I wear them mainly because it embarrasses my wife so much. I like ultimate frisbee, trail running, reading, and cheering for the Denver Broncos! And I have the absolute best wife in the world. Favorite Blogs: |
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Thu, Sep 02, 2010 | | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 7.00 | 0.00 | 0.00 | 0.00 | 2.00 | 9.00 | PM- Work picnic, which consisted of 4 full hours of paintballing. Awesome. And all the free paint balls you want. Tons of fun. And my 9 welts don't hurt too bad. Followed that with 7 easy miles. Marci is coming into town tomorrow, so I can spend the weekend with her. That will be nice. She can even crew me at the aid stations for the Iron Mtn 30 miler on Sat. |
| Progrid Guide Miles: 7.00 |
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Wed, Sep 01, 2010 | | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 12.00 | 0.00 | 0.00 | 0.00 | 0.00 | 12.00 | PM- Start the taper for my 30 mile race this weekend in Virginia. Easy 12 miles today in about 1:50 with 2150 ft climbing. Of course, I ran it all at Paris Mountain, doing a few random loops. Saw a few runners out today, and hikers and bikers. Nice evening. And I finished at 8:15, so the first time this week I finished while it was still somewhat light (which results in 2-3 min faster per mile versus the dark). Left ankle is a bit tweaked from rolling it on Monday, but nothing some ice shouldn't fix. | |
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Tue, Aug 31, 2010 | | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 20.00 | 0.00 | 0.00 | 0.00 | 0.00 | 20.00 |
AM- 7.5 by myself before work. Still muggy and sweaty. PM- 12.5 at Paris Mtn. 1:57 (9:31 avg) with 2300 ft climbing. Ran with Paul, a nice guy from Maryland whom I met on the trail, for much of the run. He comes to GE once a month, so I think we will meet up again sometime. |
| Progrid Guide Miles: 7.50 | Fuel XC 2 Miles: 12.50 |
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Mon, Aug 30, 2010 | | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 20.00 | 0.00 | 0.00 | 0.00 | 0.00 | 20.00 |
Hey everyone- if I have any blog readers left, don't worry, I am still alive. I have been in South Carolina for over a week, and just bought a computer. Still no internet, so I'm pilfering a bad connection from some neighbor. And don't worry, I've run lots (getting home at 10 pm most nights), including some sweet trails in both North and South Carolina. Put it this way- I ran over 5000 ft of vert climbing last Saturday on some sweet trails near Asheville, NC. And 2900 ft today with 20 miles. I'll update my blog once I have reliable internet. But in the meantime... I Need A Crew Chief for the Bear 100. Anyone interested? I have 3 awesome pacers (Joe, Cody, and David Nelson), but would like to add 1 person who can just worry about crewing/driving/etc. Anyone interested? Sept 24 and 25 in Logan. I would be forever grateful. Let me know if you want more details. Lunch- 9.5 miles with some of the GE runners. Warm and humid- I'm not used to finishing with a drenched shirt. 850 ft climb thanks to rolling hills. PM- 10.5 miles at Paris Mountain. 1:36 (9:06 avg) with 2000 ft climbing. Finished well after dark- ended up bailing on the trail and ran the last 1.5 on the road... cause I'm not as crazy as Cody.
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| Fuel XC Miles: 10.50 | NB 769 3 Miles: 9.50 |
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Totals | | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 59.00 | 0.00 | 0.00 | 0.00 | 2.00 | 61.00 |
| Fuel XC Miles: 22.50 | NB 769 3 Miles: 9.50 | Progrid Guide Miles: 14.50 | Fuel XC 2 Miles: 12.50 |
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