I'm retired from racing. Really.

Recent Entries

Previous WeekHomeJoin Fast Running Blog Community!PredictorHealthy RecipesJon's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageMonth View
Graph View
Next Week
JanFebMarAprMayJunJulAugSepOctNovDec
2007200820092010201120122013201420152016
15% off for Fast Running Blog members at St. George Running Center!

Location:

Greenville,SC,

Member Since:

Feb 24, 2007

Gender:

Male

Goal Type:

Other

Running Accomplishments:

I also maintain a blogspot running blog. Check it out. 

5k- 16:01, 1/2 marathon- 1:11:37, marathon- 2:34:16, 50k- 3:58, 100 mile- 15:19

Former World Record holder in 100 x 5k relay 

Ultra history:

8-100 mile, 1-100k, 9-50 mile, 2-40 mile, 14-50k-ish

12 wins, 5 CR's, plus four 2nd, five 3rd, 4th, 4th, 5th, 5th, 9th, 16th, 20th, 28th, and 38th place, with 1 DNF 

Short-Term Running Goals:

Goals for 2016

  • None

2016 Race Schedule

  • None

Long-Term Running Goals:

Unretire at some point

Run a sub-6 hr 50 miler

Win a 100 mile ultramarathon

Personal:

I have five cute kids. And I have some rockin short green racing shorts- I wear them mainly because it embarrasses my wife so much. I like ultimate frisbee, trail running, reading, and cheering for the Denver Broncos!   And I have the absolute best wife in the world.  And I used to run for the now-disbanded national Team Pearl Izumi- Ultra!

Favorite Blogs:

Miles:This week: 48.50 Month: 149.00 Year: 1315.50
XT Wings 3 Lifetime Miles: 235.00
Fastwitch Lifetime Miles: 82.50
Peak Lifetime Miles: 282.00
Fuel Trail 4 Lifetime Miles: 449.00
Trail N1 Lifetime Miles: 86.50
Road N1 Lifetime Miles: 31.00
Stinson Lifetime Miles: 326.50
Trail N2 Lifetime Miles: 351.00
Road M3 Lifetime Miles: 449.50
Fuel 2 (road) Lifetime Miles: 448.50
Road N2 Lifetime Miles: 476.50
Trail M2 2 Black Lifetime Miles: 263.00
Trail M2 3 Lifetime Miles: 134.10
Trail N2 2 Orange Lifetime Miles: 175.50
Road M2 2 Lifetime Miles: 521.50
Test Shirt 3 Lifetime Miles: 8.00
Test Hat Lifetime Miles: 7.00
Test Shorts 2 Lifetime Miles: 6.00
Road M3 Grey Lifetime Miles: 41.50
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
4.000.000.004.000.008.00

Lunch- 4 followed by an hour of ultimate. Hot. Fun. Not as sloppy of play as a few weeks ago.

Road M3 Grey Miles: 4.00
Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
10.000.000.000.000.0010.00

Lunch- 8 of us today, the biggest group I've seen in a while. 56 minutes together, then the others stopped and I ran 3 lonely, hot miles by myself. Ugh. 80 minutes, 10 miles.

Road M3 Grey Miles: 10.00
Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
10.000.000.000.000.0010.00

AM- 10 with aaron and jim

Road M3 Grey Miles: 10.00
Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
9.500.000.000.000.009.50

Lunch- I was super slow at the start with tired legs and a sore left calf, but better by the end. Hot, of course (heat index near 100). 75 minutes.

Test Shirt 3 Miles: 1.00Road M3 Grey Miles: 9.50
Weight: 0.00
Comments(3)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
9.000.000.002.000.0011.00

AM- 8 on GE track. I'm glad for podcasts.

Lunch- ultimate frisbee on hot day. 5 vs 6, so not too many people. Hot.

Test Hat Miles: 1.00Test Shorts 2 Miles: 1.00Road M3 Grey Miles: 8.00
Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
42.500.000.006.000.0048.50
Test Hat Miles: 1.00Test Shorts 2 Miles: 1.00Road M3 Grey Miles: 41.50Test Shirt 3 Miles: 1.00
Weight: 0.00
Debt Reduction Calculator


Featured Announcements
Google
Web fastrunningblog.com