I saw a lobster in the road during my run today

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15% off for Fast Running Blog members at St. George Running Center!

Location:

Greenville,SC,

Member Since:

Feb 24, 2007

Gender:

Male

Goal Type:

World Class

Running Accomplishments:

Proud member of Team Pearl Izumi- Ultra. 

I also maintain a blogspot running blog. Check it out. 

5k- 16:01, 1/2 marathon- 1:11:37, marathon- 2:34:16, 50k- 3:58, 100 mile- 15:19

World Record holder in 100 x 5k relay 

Ultra history:

7-100 mile, 1-100k, 9-50 mile, 2-40 mile, 14-50k-ish

12 wins, 5 CR's, plus four 2nd, five 3rd, 4th, 4th, 5th, 5th, 9th, 16th, 20th, 28th, and 38th place, with 1 DNF 

Short-Term Running Goals:

Goals for 2014

  • Win 4 races
  • Run 3700+ miles
  • Top 3 in a hundred
  • At least 26 BW

2014 Ultra Race Schedule

  • Mt Mitchell Challenge 40 mile (3rd place) 
  • Leatherwoods 50 mile (2nd)
  • Massanutten 100 mile (T-5th)
  • Laurel Valley 35 mile, (1st)
  • Grindstone 100 (DNS- injury)
  • JFK 50 mile (DNS- injury)

Long-Term Running Goals:

Focus on trail running

Win a 100 mile ultramarathon

Personal:

I have four (soon to be five) cute kids. And I have some rockin short green racing shorts- I wear them mainly because it embarrasses my wife so much. I like ultimate frisbee, trail running, reading, and cheering for the Denver Broncos!   And I have the absolute best wife in the world.  And I proudly run for the national Team Pearl Izumi- Ultra!

Favorite Blogs:

Miles:This week: 18.00 Month: 43.00 Year: 2724.00
NB 800 Lifetime Miles: 178.00
XT Wings 3 Lifetime Miles: 235.00
Hoka Bondi B Lifetime Miles: 605.00
Fastwitch Lifetime Miles: 82.50
Peak Lifetime Miles: 282.00
Fuel Trail 4 Lifetime Miles: 348.00
Trail N1 Lifetime Miles: 86.50
Road N1 Lifetime Miles: 31.00
Stinson Lifetime Miles: 220.50
Trail M2 Lifetime Miles: 375.50
Trail N2 Lifetime Miles: 231.50
Road M3 Lifetime Miles: 344.00
Road M3 2 Lifetime Miles: 384.00
Fuel 2 (road) Lifetime Miles: 315.00
Road N2 Lifetime Miles: 389.50
Trail M2 2 Lifetime Miles: 152.50
Road M3 3 Lifetime Miles: 168.00
Road M2 Lifetime Miles: 135.50
Trail M2 3 Lifetime Miles: 98.60
Trail N2 2 Orange Lifetime Miles: 82.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
5.000.000.000.000.005.00

Lunch 5 miles with Webster, Jim, Aaron, and Pfister. My groin and knee were very sore. Then had a grand time taking the kids around tonight. Such fun ages.

Road N2 Miles: 5.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
0.000.000.000.000.000.00

Sick at home today- no workout.

Comments(3)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
4.000.000.000.000.004.00

Lunch- went for my first run in 5 weeks today. Longest break in years. Ultras definitely prepare you for the first run back when out of shape- sluggish, tired, blah. That's how the body felt. But it was good to get out with Webster and Aaron. 4 miles, slow.

Road M3 3 Miles: 4.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
0.000.000.000.004.004.00

AM- 4 xt. I think I'm actually going to run tomorrow, first run in exactly 5 weeks since I broke my toe. It's still swollen and red but not painful. We'll see how it goes. I need to at least run to stop the weight gain :)

Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
0.000.000.000.005.005.00

5 xt, then work till midnight

Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
9.000.000.000.009.0018.00
Road M3 3 Miles: 4.00Road N2 Miles: 5.00
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