I'm retired from racing. Really.

Week starting Nov 30, 2014

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Location:

Greenville,SC,

Member Since:

Feb 24, 2007

Gender:

Male

Goal Type:

Other

Running Accomplishments:

I also maintain a blogspot running blog. Check it out. 

5k- 16:01, 1/2 marathon- 1:11:37, marathon- 2:34:16, 50k- 3:58, 100 mile- 15:19

Former World Record holder in 100 x 5k relay 

Ultra history:

8-100 mile, 1-100k, 9-50 mile, 2-40 mile, 14-50k-ish

12 wins, 5 CR's, plus four 2nd, five 3rd, 4th, 4th, 5th, 5th, 9th, 16th, 20th, 28th, 38th, and 62nd place, with 1 DNF 

Short-Term Running Goals:

Goals 

None for now

Long-Term Running Goals:

Unretire at some point

Run a sub-6 hr 50 miler

Win a 100 mile ultramarathon

Personal:

I have five cute kids. And I have some rockin short green racing shorts- I wear them mainly because it embarrasses my wife so much. I like ultimate frisbee, trail running, reading, and cheering for the Denver Broncos!   And I have the absolute best wife in the world.  And I used to run for the now-disbanded national Team Pearl Izumi- Ultra!

Favorite Blogs:

Miles:This week: 25.00 Month: 61.00 Year: 1300.50
Fastwitch Lifetime Miles: 82.50
Trail N1 Lifetime Miles: 86.50
Road N1 Lifetime Miles: 31.00
Stinson Lifetime Miles: 541.50
Trail M2 2 Black Lifetime Miles: 418.50
Trail M2 3 Lifetime Miles: 459.60
Trail N2 2 Orange Lifetime Miles: 351.00
Road M2 3 Orange Lifetime Miles: 226.00
Road N2 Purple Lifetime Miles: 152.50
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
5.002.000.000.0024.0031.00
TS 9 Miles: 7.00Test Shirt 1 Miles: 1.00Test Jacket 1 Miles: 1.00
Weight: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
1.000.000.000.000.001.00

Lunch- tried running on my knee, which I hadn't done in a few days due to pain. Made it 1 mile before I pulled the plug. One stinking mile. Going to see a sports med doc tomorrow. Self-diagnosis is torn meniscus, but we'll see what the expert says. It's funny- I broke my toe at home, and then injured my knee at Ikea. I don't get injured running, just the other areas of life. You would think mountain running would be more hazardous than shopping and walking at home. Nope. 

TS 9 Miles: 1.00
Weight: 0.00
Comments(2)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
0.000.000.000.008.008.00

Did some XT today

Weight: 0.00
Comments(2)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
2.000.000.000.008.0010.00

PM- 8 xt and a few miles running. Didn't feel too good. But I'm stubborn.

TS 9 Miles: 2.00
Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
0.000.000.000.008.008.00

AM xt

Weight: 0.00
Comments(3)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
2.002.000.000.000.004.00

AM- only had a few minutes before going to the temple this morning and wanted to get some physical exercise, so tested out the knee with a short run in the rain. Ran 2 miles easy, then wanted to do a big quicker, so did a 6:40 and 6:25. Felt good to run a bit faster. Knee felt... ok. It better improve because, after 4 years, I finally was drawn in the Western States lottery. June 27, See you in Squaw.

Test Shirt 1 Miles: 1.00Test Jacket 1 Miles: 1.00TS 9 Miles: 4.00
Weight: 0.00
Comments(1)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
5.002.000.000.0024.0031.00
TS 9 Miles: 7.00Test Shirt 1 Miles: 1.00Test Jacket 1 Miles: 1.00
Weight: 0.00
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