Lunch- workout with the guys. Ran to the lake, then did 5 lap tempo of .86 miles each, no rest. Laps were 5:12, 4:58 (got sucked out too fast with Jim and Phil), then the rest were 5:10-5:12 for a 5:59/mile avg pace for the workout. I felt like I was slowing but I wasn't, so that's a good sign. And by the end, I felt like I could keep doing many more laps at that pace. First speed work of any sort since Mid-Oct. Finished 11.5 miles in 1:19.
PM- 5 more plus 1 xt. Had to take 2 pit stops and stomach felt terrible the whole time. That's what a late lunch will do for you.