I'm retired from racing. Really.

Week starting Nov 16, 2014

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Location:

Greenville,SC,

Member Since:

Feb 24, 2007

Gender:

Male

Goal Type:

Other

Running Accomplishments:

I also maintain a blogspot running blog. Check it out. 

5k- 16:01, 1/2 marathon- 1:11:37, marathon- 2:34:16, 50k- 3:58, 100 mile- 15:19

Former World Record holder in 100 x 5k relay 

Ultra history:

8-100 mile, 1-100k, 9-50 mile, 2-40 mile, 14-50k-ish

12 wins, 5 CR's, plus four 2nd, five 3rd, 4th, 4th, 5th, 5th, 9th, 16th, 20th, 28th, 38th, and 62nd place, with 1 DNF 

Short-Term Running Goals:

Goals 

None for now

Long-Term Running Goals:

Unretire at some point

Run a sub-6 hr 50 miler

Win a 100 mile ultramarathon

Personal:

I have five cute kids. And I have some rockin short green racing shorts- I wear them mainly because it embarrasses my wife so much. I like ultimate frisbee, trail running, reading, and cheering for the Denver Broncos!   And I have the absolute best wife in the world.  And I used to run for the now-disbanded national Team Pearl Izumi- Ultra!

Favorite Blogs:

Miles:This week: 0.00 Month: 20.00 Year: 803.00
Fastwitch Lifetime Miles: 82.50
Trail N1 Lifetime Miles: 86.50
Road N1 Lifetime Miles: 31.00
Stinson Lifetime Miles: 541.50
Trail M2 2 Black Lifetime Miles: 418.50
Trail M2 3 Lifetime Miles: 495.60
Trail N2 2 Orange Lifetime Miles: 418.00
Road M2 3 Orange Lifetime Miles: 333.50
Road N2 Purple Lifetime Miles: 324.50
Trail M2 Lime/black Lifetime Miles: 66.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
55.000.000.000.003.0058.00
Road N2 Miles: 15.00Test Shirt 1 Miles: 1.00Trail M2 Miles: 7.00Road N2 2 Grey Miles: 23.00Road M3 3 Miles: 10.00
Weight: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
7.000.000.000.003.0010.00

Lunch- The very hard morning rain stopped just in time for the lunch run, which was fortuitous as 40 deg and rainy isn't the most enjoyable weather. Nice 7 miles then a bit of xt.

Road N2 Miles: 7.00Test Shirt 1 Miles: 1.00
Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
7.000.000.000.000.007.00

PM- Paris Mtn with Barry and the Honnette's. A bit cold, 35 deg when we started, but I dressed appropriately. Started at the middle lot as Barry and I didn't want the full loop. Ended up doing 7 miles, no watch- I actually felt great the whole time with no knee pain. I even sang a bunch of Christmas carols (to the chagrin of my run-mates). Running leaf covered trails at night for the first time in two months was a bit of an ankle turner, though.

Trail M2 Miles: 7.00
Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
10.000.000.000.000.0010.00

Lunch- Finally made it back to a 10 mile run. Felt fine- still have knee pain, but not getting worse. I think there were 10 of us today, which we think is a record for most guys on a run in November when it is low 30's temp. But who's keeping track. It's fun to run with a group that big.

Road N2 2 Grey Miles: 10.00
Weight: 0.00
Comments(1)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
8.000.000.000.000.008.00

PM- busy day so missed morning and lunch run. Jim ended up busy all day, too, so we hooked up for a 5 pm run. Did the GE trails twice, plus a track loop, with the last 3 miles after dark which made it a bit exciting. Saw 2 people and 1 deer the whole time.

Road N2 Miles: 8.00
Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
10.000.000.000.000.0010.00

Lunch- 10 with a big group of 9. Knee isn't great. But the conversation is always crazy.

Road M3 3 Miles: 10.00
Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
13.000.000.000.000.0013.00

AM- ran the roads around home with Jason. About 13 miles. Good to catch up. Clocked the 11th mile at 7:11, so we weren't going too slow.

Road N2 2 Grey Miles: 13.00
Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
55.000.000.000.003.0058.00
Road N2 Miles: 15.00Test Shirt 1 Miles: 1.00Trail M2 Miles: 7.00Road N2 2 Grey Miles: 23.00Road M3 3 Miles: 10.00
Weight: 0.00
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