| Location: Greenville,SC, Member Since: Feb 24, 2007 Gender: Male Goal Type: Other Running Accomplishments: I also maintain a blogspot running blog. Check it out.
5k- 16:01, 1/2 marathon- 1:11:37, marathon- 2:34:16, 50k- 3:58, 100 mile- 15:19
Former World Record holder in 100 x 5k relay
Ultra history:
8-100 mile, 1-100k, 9-50 mile, 2-40 mile, 14-50k-ish
12 wins, 5 CR's, plus four 2nd, five 3rd, 4th, 4th, 5th, 5th, 9th, 16th, 20th, 28th, 38th, and 62nd place, with 1 DNF Short-Term Running Goals: Goals
Enjoy running, stay fit (and maybe lose a few pounds). Play ultimate frisbee.
4 year coach of Langston Middle School- love it Long-Term Running Goals: Unretire at some point
Run a sub-6 hr 50 miler
Win a 100 mile ultramarathon Personal: I have five cute kids. And I have some rockin short green racing shorts- I wear them mainly because it embarrasses my wife so much. I like ultimate frisbee, trail running, reading, and cheering for the Denver Broncos! And I have the absolute best wife in the world. And I used to run for the now-disbanded national Team Pearl Izumi- Ultra! Favorite Blogs: |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 55.00 | 0.00 | 0.00 | 0.00 | 3.00 | 58.00 |
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| Road N2 Miles: 15.00 | Test Shirt 1 Miles: 1.00 | Trail M2 Miles: 7.00 | Road N2 2 Grey Miles: 23.00 | Road M3 3 Miles: 10.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 7.00 | 0.00 | 0.00 | 0.00 | 3.00 | 10.00 |
| Lunch- The very hard morning rain stopped just in time for the lunch run, which was fortuitous as 40 deg and rainy isn't the most enjoyable weather. Nice 7 miles then a bit of xt.
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| Road N2 Miles: 7.00 | Test Shirt 1 Miles: 1.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 7.00 | 0.00 | 0.00 | 0.00 | 0.00 | 7.00 |
| PM- Paris Mtn with Barry and the Honnette's. A bit cold, 35 deg when we started, but I dressed appropriately. Started at the middle lot as Barry and I didn't want the full loop. Ended up doing 7 miles, no watch- I actually felt great the whole time with no knee pain. I even sang a bunch of Christmas carols (to the chagrin of my run-mates). Running leaf covered trails at night for the first time in two months was a bit of an ankle turner, though.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 10.00 | 0.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| Lunch- Finally made it back to a 10 mile run. Felt fine- still have knee pain, but not getting worse. I think there were 10 of us today, which we think is a record for most guys on a run in November when it is low 30's temp. But who's keeping track. It's fun to run with a group that big.
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| Road N2 2 Grey Miles: 10.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 8.00 | 0.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| PM- busy day so missed morning and lunch run. Jim ended up busy all day, too, so we hooked up for a 5 pm run. Did the GE trails twice, plus a track loop, with the last 3 miles after dark which made it a bit exciting. Saw 2 people and 1 deer the whole time.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 10.00 | 0.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| Lunch- 10 with a big group of 9. Knee isn't great. But the conversation is always crazy.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 13.00 | 0.00 | 0.00 | 0.00 | 0.00 | 13.00 |
| AM- ran the roads around home with Jason. About 13 miles. Good to catch up. Clocked the 11th mile at 7:11, so we weren't going too slow.
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| Road N2 2 Grey Miles: 13.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 55.00 | 0.00 | 0.00 | 0.00 | 3.00 | 58.00 |
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| Road N2 Miles: 15.00 | Test Shirt 1 Miles: 1.00 | Trail M2 Miles: 7.00 | Road N2 2 Grey Miles: 23.00 | Road M3 3 Miles: 10.00 |
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