PM- 6 miles. Didn't feel overly fast but I was moving pretty good- all 8 min or faster. 47:10.
After getting home, I found out there would be frisbee 90 min later. I was pretty sore/tired but went. 8 people. The first point took a long time. Eventually my team was up 4-2 at which point it took about 10 minutes for the next point, which the other team scored. Then we won 5-3. Pretty dang tired after that.