I'm retired from racing. Really.

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Location:

Greenville,SC,

Member Since:

Feb 24, 2007

Gender:

Male

Goal Type:

Other

Running Accomplishments:

I also maintain a blogspot running blog. Check it out. 

5k- 16:01, 1/2 marathon- 1:11:37, marathon- 2:34:16, 50k- 3:58, 100 mile- 15:19

Former World Record holder in 100 x 5k relay 

Ultra history:

8-100 mile, 1-100k, 9-50 mile, 2-40 mile, 14-50k-ish

12 wins, 5 CR's, plus four 2nd, five 3rd, 4th, 4th, 5th, 5th, 9th, 16th, 20th, 28th, 38th, and 62nd place, with 1 DNF 

Short-Term Running Goals:

Goals 

Enjoy running, stay fit (and maybe lose a few pounds)

Long-Term Running Goals:

Unretire at some point

Run a sub-6 hr 50 miler

Win a 100 mile ultramarathon

Personal:

I have five cute kids. And I have some rockin short green racing shorts- I wear them mainly because it embarrasses my wife so much. I like ultimate frisbee, trail running, reading, and cheering for the Denver Broncos!   And I have the absolute best wife in the world.  And I used to run for the now-disbanded national Team Pearl Izumi- Ultra!

Favorite Blogs:

Miles:This week: 23.00 Month: 15.00 Year: 1294.00
Fastwitch Lifetime Miles: 82.50
Trail N1 Lifetime Miles: 86.50
Road N1 Lifetime Miles: 31.00
Trail M2 Lime/black Lifetime Miles: 231.50
Road N2 Black And Green Lifetime Miles: 420.00
Road N2 3 Grey Lifetime Miles: 221.00
Road M3 Black And Blue 2 Lifetime Miles: 233.50
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
26.000.000.000.003.0029.00
Road N2 3 Grey Miles: 6.00Road N2 Black And Green Miles: 2.00Road M3 Black And Blue 2 Miles: 6.00
Weight: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
10.000.000.000.000.0010.00

PM- 6 miles. Didn't feel overly fast but I was moving pretty good- all 8 min or faster. 47:10.

After getting home, I found out there would be frisbee 90 min later. I was pretty sore/tired but went. 8 people. The first point took a long time. Eventually my team was up 4-2 at which point it took about 10 minutes for the next point, which the other team scored. Then we won 5-3. Pretty dang tired after that. 

Road N2 3 Grey Miles: 6.00
Weight: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
2.000.000.000.003.005.00

2 run, 30 min elliptical, weights

Road N2 Black And Green Miles: 2.00
Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
4.000.000.000.000.004.00

PM- 13 people at frisbee, including Alex (first game in 1.5 years). My team had 7 players, including all 3 teenagers, other team had 6. However, one of ours stopped early so it was 3 adults and 3 teens against 6 adults. We battled well but ended up losing 5-3. Fun time.

Weight: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
6.000.000.000.000.006.00

Only had time for 6 miles at the end of the day before it closed. I wish I had 30 more minutes to weightlift. Maybe I can get it in tomorrow before I take all 5 kids to Dollywood for the weekend.

Road M3 Black And Blue 2 Miles: 6.00
Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
4.000.000.000.000.004.00

5v5 frisbee, my team won 5-4. Then took all 5 kids for 1.5 days at Dollywood, sans wife. So many lights and Christmas decorations there, it was a great time.

Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
26.000.000.000.003.0029.00
Road N2 3 Grey Miles: 6.00Road N2 Black And Green Miles: 2.00Road M3 Black And Blue 2 Miles: 6.00
Weight: 0.00
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