| Location: Greenville,SC, Member Since: Feb 24, 2007 Gender: Male Goal Type: Other Running Accomplishments: I also maintain a blogspot running blog. Check it out.
5k- 16:01, 1/2 marathon- 1:11:37, marathon- 2:34:16, 50k- 3:58, 100 mile- 15:19
Former World Record holder in 100 x 5k relay
Ultra history:
8-100 mile, 1-100k, 9-50 mile, 2-40 mile, 14-50k-ish
12 wins, 5 CR's, plus four 2nd, five 3rd, 4th, 4th, 5th, 5th, 9th, 16th, 20th, 28th, 38th, and 62nd place, with 1 DNF Short-Term Running Goals: Goals
Enjoy running, stay fit (and maybe lose a few pounds). Play ultimate frisbee.
4 year coach of Langston Middle School- love it Long-Term Running Goals: Unretire at some point
Run a sub-6 hr 50 miler
Win a 100 mile ultramarathon Personal: I have five cute kids. And I have some rockin short green racing shorts- I wear them mainly because it embarrasses my wife so much. I like ultimate frisbee, trail running, reading, and cheering for the Denver Broncos! And I have the absolute best wife in the world. And I used to run for the now-disbanded national Team Pearl Izumi- Ultra! Favorite Blogs: |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 51.00 | 4.00 | 0.00 | 0.00 | 0.00 | 55.00 |
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| Road M3 Black And Blue Miles: 26.00 | Trail M2 3 Miles: 14.00 | Stinson Miles: 3.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 9.00 | 4.00 | 0.00 | 0.00 | 0.00 | 13.00 |
| AM 9 on treadmill while watching Mike and Mike. Only 4 shows left. I'll likely run outside Tue-Thur, then watch Friday.
Lunch- 7v7 frisbee on a beautiful day. The other team had more speed, but we played pretty well, though the end score didn't reflect how close the game was. We lost 5-2.
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| Road M3 Black And Blue Miles: 9.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 8.00 | 0.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| AM- had time for 8 miles before morning meeting. 5 deer, including one that shadowed me for 100 yards from 20 feet away, as well a fox. Only the second fox I've seen on these trails.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 10.00 | 0.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| AM- 6, kinda easy. 8 or so deer, including 2 bucks
Lunch- frisbee. Lost 5-3. Such perfect weather this time of year- 50's to 60's, sunny, minimal wind, multi-color trees.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 8.00 | 0.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| AM 8 around home
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| Road M3 Black And Blue Miles: 8.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 13.00 | 0.00 | 0.00 | 0.00 | 0.00 | 13.00 |
| am 9 watching the last Mike & Mike. I'm going to miss those guys.
Lunch frisbee. My team win the first game 5-2 and I played great. Then we did mini game and I played terrible, aiding in 3-1 loss.
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| Road M3 Black And Blue Miles: 9.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 3.00 | 0.00 | 0.00 | 0.00 | 0.00 | 3.00 |
| Am 3. I've decided to just not care about the weather as much. 40 deg and breezy but I just wore t-shirt and shorts. Survived just fine.
It's my highest mileage week since June 2016
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 51.00 | 4.00 | 0.00 | 0.00 | 0.00 | 55.00 |
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| Road M3 Black And Blue Miles: 26.00 | Trail M2 3 Miles: 14.00 | Stinson Miles: 3.00 |
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