I'm retired from racing. Really.

Week starting Nov 12, 2017

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Location:

Greenville,SC,

Member Since:

Feb 24, 2007

Gender:

Male

Goal Type:

Other

Running Accomplishments:

I also maintain a blogspot running blog. Check it out. 

5k- 16:01, 1/2 marathon- 1:11:37, marathon- 2:34:16, 50k- 3:58, 100 mile- 15:19

Former World Record holder in 100 x 5k relay 

Ultra history:

8-100 mile, 1-100k, 9-50 mile, 2-40 mile, 14-50k-ish

12 wins, 5 CR's, plus four 2nd, five 3rd, 4th, 4th, 5th, 5th, 9th, 16th, 20th, 28th, 38th, and 62nd place, with 1 DNF 

Short-Term Running Goals:

Goals 

None for now

Long-Term Running Goals:

Unretire at some point

Run a sub-6 hr 50 miler

Win a 100 mile ultramarathon

Personal:

I have five cute kids. And I have some rockin short green racing shorts- I wear them mainly because it embarrasses my wife so much. I like ultimate frisbee, trail running, reading, and cheering for the Denver Broncos!   And I have the absolute best wife in the world.  And I used to run for the now-disbanded national Team Pearl Izumi- Ultra!

Favorite Blogs:

Miles:This week: 20.00 Month: 20.00 Year: 803.00
Fastwitch Lifetime Miles: 82.50
Trail N1 Lifetime Miles: 86.50
Road N1 Lifetime Miles: 31.00
Stinson Lifetime Miles: 541.50
Trail M2 2 Black Lifetime Miles: 418.50
Trail M2 3 Lifetime Miles: 495.60
Trail N2 2 Orange Lifetime Miles: 418.00
Road M2 3 Orange Lifetime Miles: 333.50
Road N2 Purple Lifetime Miles: 324.50
Trail M2 Lime/black Lifetime Miles: 66.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
51.004.000.000.000.0055.00
Road M3 Black And Blue Miles: 26.00Trail M2 3 Miles: 14.00Stinson Miles: 3.00
Weight: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
9.004.000.000.000.0013.00

AM 9 on treadmill while watching Mike and Mike. Only 4 shows left. I'll likely run outside Tue-Thur, then watch Friday.

Lunch- 7v7 frisbee on a beautiful day. The other team had more speed, but we played pretty well, though the end score didn't reflect how close the game was. We lost 5-2.

Road M3 Black And Blue Miles: 9.00
Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
8.000.000.000.000.008.00

AM- had time for 8 miles before morning meeting. 5 deer, including one that shadowed me for 100 yards from 20 feet away, as well a fox. Only the second fox I've seen on these trails.

Trail M2 3 Miles: 8.00
Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
10.000.000.000.000.0010.00

AM- 6, kinda easy. 8 or so deer, including 2 bucks

Lunch- frisbee. Lost 5-3. Such perfect weather this time of year- 50's to 60's, sunny, minimal wind, multi-color trees. 

Trail M2 3 Miles: 6.00
Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
8.000.000.000.000.008.00

AM 8 around home

Road M3 Black And Blue Miles: 8.00
Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
13.000.000.000.000.0013.00

am 9 watching the last Mike & Mike. I'm going to miss those guys. 

Lunch frisbee. My team win the first game 5-2 and I played great. Then we did mini game and I played terrible, aiding in 3-1 loss. 

Road M3 Black And Blue Miles: 9.00
Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
3.000.000.000.000.003.00

Am 3. I've decided to just not care about the weather as much. 40 deg and breezy but I just wore t-shirt and shorts. Survived just fine.

It's my highest mileage week since June 2016

Stinson Miles: 3.00
Weight: 0.00
Comments(2)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
51.004.000.000.000.0055.00
Road M3 Black And Blue Miles: 26.00Trail M2 3 Miles: 14.00Stinson Miles: 3.00
Weight: 0.00
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