I'm retired from racing. Really.

Week starting Nov 11, 2018

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Location:

Greenville,SC,

Member Since:

Feb 24, 2007

Gender:

Male

Goal Type:

Other

Running Accomplishments:

I also maintain a blogspot running blog. Check it out. 

5k- 16:01, 1/2 marathon- 1:11:37, marathon- 2:34:16, 50k- 3:58, 100 mile- 15:19

Former World Record holder in 100 x 5k relay 

Ultra history:

8-100 mile, 1-100k, 9-50 mile, 2-40 mile, 14-50k-ish

12 wins, 5 CR's, plus four 2nd, five 3rd, 4th, 4th, 5th, 5th, 9th, 16th, 20th, 28th, 38th, and 62nd place, with 1 DNF 

Short-Term Running Goals:

Goals 

None for now

Long-Term Running Goals:

Unretire at some point

Run a sub-6 hr 50 miler

Win a 100 mile ultramarathon

Personal:

I have five cute kids. And I have some rockin short green racing shorts- I wear them mainly because it embarrasses my wife so much. I like ultimate frisbee, trail running, reading, and cheering for the Denver Broncos!   And I have the absolute best wife in the world.  And I used to run for the now-disbanded national Team Pearl Izumi- Ultra!

Favorite Blogs:

Miles:This week: 15.00 Month: 55.00 Year: 1175.00
Fastwitch Lifetime Miles: 82.50
Trail N1 Lifetime Miles: 86.50
Road N1 Lifetime Miles: 31.00
Stinson Lifetime Miles: 541.50
Trail M2 2 Black Lifetime Miles: 418.50
Trail M2 3 Lifetime Miles: 455.60
Trail N2 2 Orange Lifetime Miles: 335.50
Road M2 3 Orange Lifetime Miles: 201.00
Road N2 Purple Lifetime Miles: 118.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
15.000.000.000.000.0015.00
Road N2 Purple Miles: 8.00Trail N2 2 Orange Miles: 7.00
Weight: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
8.000.000.000.000.008.00

AM it was in the 30's and rainy, so I did my first treadmill run in a long, long time (April?). 8 miles. Watching sports and the news gets old.

Road N2 Purple Miles: 8.00
Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
7.000.000.000.000.007.00

Lunch- busy day at work, but found a chance to break away at lunch. The relentless cold rain had eased up a bit so I didn't get too wet on GE trail. 2 people, 15 or so turkeys. I didn't feel great so was surprised to see the first mile tick off at 8:00 (I'm probably a bit faster running at noon than first thing in the morning), and I hovered around 7:50-8 the whole time. Then back to work for the rest of a long day, straight to daughter's choir concert, and finally home for dinner at 9 pm.

Trail N2 2 Orange Miles: 7.00
Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
0.000.000.000.000.000.00

I was at home watching my 3 year old yesterday while my wife was out of town. No run. It's miserable weather, anyway. Right now it steady rain, windy, and 36 degrees. We are under a flood warning. It's rained almost 6 inches this week, most of that since Monday. It looks like it should be tapering off by mid-day today (finally). I'm at home again this morning as I'm going to elementary school for Thanksgiving lunch with 2 of my kids. Maybe I'll run after work.

Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
15.000.000.000.000.0015.00
Road N2 Purple Miles: 8.00Trail N2 2 Orange Miles: 7.00
Weight: 0.00
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