I'm retired from racing. Really.

Week starting Nov 11, 2012

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Location:

Greenville,SC,

Member Since:

Feb 24, 2007

Gender:

Male

Goal Type:

Other

Running Accomplishments:

I also maintain a blogspot running blog. Check it out. 

5k- 16:01, 1/2 marathon- 1:11:37, marathon- 2:34:16, 50k- 3:58, 100 mile- 15:19

Former World Record holder in 100 x 5k relay 

Ultra history:

8-100 mile, 1-100k, 9-50 mile, 2-40 mile, 14-50k-ish

12 wins, 5 CR's, plus four 2nd, five 3rd, 4th, 4th, 5th, 5th, 9th, 16th, 20th, 28th, 38th, and 62nd place, with 1 DNF 

Short-Term Running Goals:

Goals 

None for now

Long-Term Running Goals:

Unretire at some point

Run a sub-6 hr 50 miler

Win a 100 mile ultramarathon

Personal:

I have five cute kids. And I have some rockin short green racing shorts- I wear them mainly because it embarrasses my wife so much. I like ultimate frisbee, trail running, reading, and cheering for the Denver Broncos!   And I have the absolute best wife in the world.  And I used to run for the now-disbanded national Team Pearl Izumi- Ultra!

Favorite Blogs:

Miles:This week: 15.00 Month: 55.00 Year: 1175.00
Fastwitch Lifetime Miles: 82.50
Trail N1 Lifetime Miles: 86.50
Road N1 Lifetime Miles: 31.00
Stinson Lifetime Miles: 541.50
Trail M2 2 Black Lifetime Miles: 418.50
Trail M2 3 Lifetime Miles: 455.60
Trail N2 2 Orange Lifetime Miles: 335.50
Road M2 3 Orange Lifetime Miles: 201.00
Road N2 Purple Lifetime Miles: 118.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
90.007.001.002.000.00100.00
Hoka Bondi B Miles: 8.50ERide Miles: 21.50Crossmax Miles: 30.00Float 2 Miles: 9.00NB 860 Miles: 16.00SC2 Miles: 15.00
Weight: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
18.500.000.000.000.0018.50

AM- 10 ez

Lunch- 8.5 with Jim. 

Hoka Bondi B Miles: 8.50ERide Miles: 10.00
Weight: 0.00
Comments(2)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
21.000.000.000.000.0021.00

AM- 9

PM- 12 miles at Paris Mtn with Aaron in the dark.  Very nice temps out for a run (high 40's to low 50's) with relatively little traffic on the trails.  1500 ft climbing, 2:07. 

Crossmax Miles: 12.00Float 2 Miles: 9.00
Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
17.000.000.000.000.0017.00

AM- 10 ez

Lunch- 7 by myself on the trails behind GE. 

ERide Miles: 7.00NB 860 Miles: 10.00
Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
11.007.001.002.000.0021.00

AM- Last BW before San Fran.  3 mile warmup, then 3 mile tempo in 18:20, then 1 mile hard climb (i.e. couldn't even talk) with 11% on the treadmill at 10:00 pace, then 3 miles in 18:10, then 1 mile climb (started at 11%, finished at 15%) in 10:00, then increased pace last 2 miles from 6:00 pace to 5:30 pace.  Finished with 2 miles cooldown.  Tired but felt good.  15 total miles in 1:43.

Lunch- 6 more with a big group of guys.  Understandably tired. 

Left the house at 5:45 this morning, got home at 9 pm.  Tomorrow will be the same- 6 am till 10 pm.  Next Tuesday will be one of the beloved 5 am to midnight (or later) work days.  Man, I gotta get more sleep, but that would require more time at home.  3 days this week, my kids were asleep before I got home in the evening.

SC2 Miles: 15.00NB 860 Miles: 6.00
Weight: 0.00
Comments(2)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
4.500.000.000.000.004.50

AM- 4.5 ez. 4 hrs of sleep last night, then gone today from 6 am till 9 pm. Somehow, I have to make this better.

Leftlanesports.com is selling hokas for 60-70 bucks, if anyone wants a pair.

ERide Miles: 4.50
Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
18.000.000.000.000.0018.00

Lunch trail run with Justin at DuPont. Lots of great single track, sunny, barely warm enough for just t-shirt. Good run. 18 miles in 3:05 or so, 3100 ft climbing. Last week of high mileage, now time to taper and sleep. Really looking forward to thanksgiving week to spend more time at home- today I was home for 30 minutes between 8 am and 9:30 pm.

Crossmax Miles: 18.00
Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
90.007.001.002.000.00100.00
Hoka Bondi B Miles: 8.50ERide Miles: 21.50Crossmax Miles: 30.00Float 2 Miles: 9.00NB 860 Miles: 16.00SC2 Miles: 15.00
Weight: 0.00
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