AM- Last BW before San Fran. 3 mile warmup, then 3 mile tempo in 18:20, then 1 mile hard climb (i.e. couldn't even talk) with 11% on the treadmill at 10:00 pace, then 3 miles in 18:10, then 1 mile climb (started at 11%, finished at 15%) in 10:00, then increased pace last 2 miles from 6:00 pace to 5:30 pace. Finished with 2 miles cooldown. Tired but felt good. 15 total miles in 1:43.
Lunch- 6 more with a big group of guys. Understandably tired.
Left the house at 5:45 this morning, got home at 9 pm. Tomorrow will be the same- 6 am till 10 pm. Next Tuesday will be one of the beloved 5 am to midnight (or later) work days. Man, I gotta get more sleep, but that would require more time at home. 3 days this week, my kids were asleep before I got home in the evening.