I'm retired from racing. Really.

Shut In Ridge Run

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15% off for Fast Running Blog members at St. George Running Center!

Location:

Greenville,SC,

Member Since:

Feb 24, 2007

Gender:

Male

Goal Type:

Other

Running Accomplishments:

I also maintain a blogspot running blog. Check it out. 

5k- 16:01, 1/2 marathon- 1:11:37, marathon- 2:34:16, 50k- 3:58, 100 mile- 15:19

Former World Record holder in 100 x 5k relay 

Ultra history:

8-100 mile, 1-100k, 9-50 mile, 2-40 mile, 14-50k-ish

12 wins, 5 CR's, plus four 2nd, five 3rd, 4th, 4th, 5th, 5th, 9th, 16th, 20th, 28th, 38th, and 62nd place, with 1 DNF 

Short-Term Running Goals:

Goals 

None for now

Long-Term Running Goals:

Unretire at some point

Run a sub-6 hr 50 miler

Win a 100 mile ultramarathon

Personal:

I have five cute kids. And I have some rockin short green racing shorts- I wear them mainly because it embarrasses my wife so much. I like ultimate frisbee, trail running, reading, and cheering for the Denver Broncos!   And I have the absolute best wife in the world.  And I used to run for the now-disbanded national Team Pearl Izumi- Ultra!

Favorite Blogs:

Miles:This week: 15.00 Month: 55.00 Year: 1175.00
Fastwitch Lifetime Miles: 82.50
Trail N1 Lifetime Miles: 86.50
Road N1 Lifetime Miles: 31.00
Stinson Lifetime Miles: 541.50
Trail M2 2 Black Lifetime Miles: 418.50
Trail M2 3 Lifetime Miles: 455.60
Trail N2 2 Orange Lifetime Miles: 335.50
Road M2 3 Orange Lifetime Miles: 201.00
Road N2 Purple Lifetime Miles: 118.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
30.5018.000.000.009.0057.50
NB 769 3 Miles: 8.50Progrid Guide Miles: 8.00Pace 2 Miles: 14.00XT Wings 2 Miles: 18.00
Weight: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
8.500.000.000.000.008.50

Lunch- 8.5 uneventful miles.

NB 769 3 Miles: 8.50
Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
8.000.000.000.002.0010.00

Lunch 8+2.  Our Utah house sale recorded today, so I have no official ties to that state any more.  Happy and sad- we enjoyed our time there, but have less stress now.  One good thing about SC- My vote today might actually matter in the election, unlike in Utah... :)

Progrid Guide Miles: 8.00
Weight: 0.00
Comments(5)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
7.000.000.000.000.007.00

Lunch- 7

Pace 2 Miles: 7.00
Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
0.000.000.000.007.007.00

Lunch 7 xt.  I'm definitely having a low-key approach to my race on Saturday.  My training has been pretty mediocre, and my health is iffy (injury wise)... so this will be a race where my primary goal is enjoyment.  It's supposed to be 25 deg at the start, with a chance of snow!

Weight: 0.00
Comments(1)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
7.000.000.000.000.007.00

Lunch- I only wanted to go 4-5 miles, but 40 min had passed the first time I looked at my watch, and we were still 2 miles out.  Time flies when you're having fun.

Pace 2 Miles: 7.00
Weight: 0.00
Comments(1)
Race: Shut In Ridge Run (17.8 Miles) 02:49:29, Place overall: 11
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
0.0018.000.000.000.0018.00

Race report on green shorts running page.

XT Wings 2 Miles: 18.00
Weight: 0.00
Comments(3)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
30.5018.000.000.009.0057.50
NB 769 3 Miles: 8.50Progrid Guide Miles: 8.00Pace 2 Miles: 14.00XT Wings 2 Miles: 18.00
Weight: 0.00
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