| Location: Greenville,SC, Member Since: Feb 24, 2007 Gender: Male Goal Type: Other Running Accomplishments: I also maintain a blogspot running blog. Check it out.
5k- 16:01, 1/2 marathon- 1:11:37, marathon- 2:34:16, 50k- 3:58, 100 mile- 15:19
Former World Record holder in 100 x 5k relay
Ultra history:
8-100 mile, 1-100k, 9-50 mile, 2-40 mile, 14-50k-ish
12 wins, 5 CR's, plus four 2nd, five 3rd, 4th, 4th, 5th, 5th, 9th, 16th, 20th, 28th, 38th, and 62nd place, with 1 DNF Short-Term Running Goals: Goals
Enjoy running, stay fit (and maybe lose a few pounds). Play ultimate frisbee.
4 year coach of Langston Middle School- love it Long-Term Running Goals: Unretire at some point
Run a sub-6 hr 50 miler
Win a 100 mile ultramarathon Personal: I have five cute kids. And I have some rockin short green racing shorts- I wear them mainly because it embarrasses my wife so much. I like ultimate frisbee, trail running, reading, and cheering for the Denver Broncos! And I have the absolute best wife in the world. And I used to run for the now-disbanded national Team Pearl Izumi- Ultra! Favorite Blogs: |
|
Click to donate
to Ukraine's Armed Forces
|
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 51.00 | 0.00 | 0.00 | 0.00 | 0.00 | 51.00 |
|
| Road M3 Black And Blue Miles: 11.00 | Stinson Miles: 14.00 | Trail M2 3 Miles: 14.00 |
| |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 11.00 | 0.00 | 0.00 | 0.00 | 0.00 | 11.00 |
| AM 7
Lunch frisbee. 7v7 with a few subs. The other team was more stacked than mine and kicked our butt for a while, but we pulled it together just in time for game to 5. It was a battle to 4-4. Then, in an incredibly long point, we had 4 drops in the endzone, and they had a few (some of the drops were very contested). We finally pulled out the last point and won 5-4. Oofdah.
|
| Road M3 Black And Blue Miles: 7.00 |
| |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 8.00 | 0.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| AM 3 with Marci at home, then 5 at work. Slow. Happy Halloween, everyone.
| |
| |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 10.00 | 0.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| AM 6. Saw 8 deer and a coyote, the first one I'd seen behind GE. He was rather large for a coyote. I was withing about 20-30 yards before he saw me and ran.
Lunch- classic 7v7 frisbee battle. My team triumphed, 5-4. The other team had more speed and youth, but we had the wisdom. That's my story and I'm sticking to it.
| |
| |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 8.00 | 0.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| Mid morning 8 on trail. Just 1 deer, I think and no people on the trail. 7:45-8 pace. Such a nice time of year to be outside. I finished the Death Throes of the Republic series of Hardcore History. Not my favorite series. I much prefer the WWI (his magnum opus), Oestfront, and King of Kings series. Next up is the Mongols one, which is still new to me. I think I have 7 total that I have not listened to, then I'll repeat 48-59 before listening to the newest one, number 60, on Julius Caesar and the Gauls. I much prefer listening to podcasts while running over running with people these days.
| |
| |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 10.00 | 0.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| Am 6. Somewhere between 9-14 deer (some on the way back may have been repeats)
Frisbee. 19 people, though only 16 by the end. My team lost 5-3.
| |
| |
| | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 4.00 | 0.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| PM 4 easy around home.
|
| Road M3 Black And Blue Miles: 4.00 |
| |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 51.00 | 0.00 | 0.00 | 0.00 | 0.00 | 51.00 |
|
| Road M3 Black And Blue Miles: 11.00 | Stinson Miles: 14.00 | Trail M2 3 Miles: 14.00 |
| |
|
|
|
| Debt Reduction Calculator |
|
New Kids on the Blog
(need a welcome):
Lone Faithfuls
(need a comment):
|