AM- 9.5. I have run 49.5 miles in the morning before work this week, which is definitely a personal record. I have to finish my run by 6:10 am to catch my vanpool, so I was starting by 4:45 or so each day. This is a good scenario for minimizing time away from my family, except I really need to get to bed before 11 pm each night.
PM- Very enjoyable trail run from First Dam to just before Guinavah Malibu. Lots of gorgeous leaves, though a bit chilly. Legs felt sluggish until the last bit, where I picked it up, inc. last mile of 6:35. 11.2 miles in 1:28:29.