| Location: Greenville,SC, Member Since: Feb 24, 2007 Gender: Male Goal Type: Other Running Accomplishments: I also maintain a blogspot running blog. Check it out.
5k- 16:01, 1/2 marathon- 1:11:37, marathon- 2:34:16, 50k- 3:58, 100 mile- 15:19
Former World Record holder in 100 x 5k relay
Ultra history:
8-100 mile, 1-100k, 9-50 mile, 2-40 mile, 14-50k-ish
12 wins, 5 CR's, plus four 2nd, five 3rd, 4th, 4th, 5th, 5th, 9th, 16th, 20th, 28th, 38th, and 62nd place, with 1 DNF Short-Term Running Goals: Goals
Enjoy running, stay fit (and maybe lose a few pounds). Play ultimate frisbee.
4 year coach of Langston Middle School- love it Long-Term Running Goals: Unretire at some point
Run a sub-6 hr 50 miler
Win a 100 mile ultramarathon Personal: I have five cute kids. And I have some rockin short green racing shorts- I wear them mainly because it embarrasses my wife so much. I like ultimate frisbee, trail running, reading, and cheering for the Denver Broncos! And I have the absolute best wife in the world. And I used to run for the now-disbanded national Team Pearl Izumi- Ultra! Favorite Blogs: |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 68.50 | 1.00 | 0.00 | 0.00 | 4.00 | 73.50 |
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| Omni 7 Miles: 25.50 | NB 769 2 Miles: 10.00 | NB 769 Miles: 7.50 | Pace Miles: 10.50 | Progrid Guide TR Miles: 11.00 | Adrenaline 2 Miles: 7.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 10.00 | 0.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| AM- 10 at 7:02 avg pace. Broncos won again!!! | |
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| | Comments(4) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 14.00 | 0.00 | 0.00 | 0.00 | 4.00 | 18.00 |
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AM- 4:10 wake up call to get in 12 miles- I'm very tired. Followed that with 3 Einstein's bagels- cherry with strawberry spread, blueberry with almond-honey spread, and pumpkin with pumpkin. I guess that means I'm about even on calories today. Seems like a fair trade. PM- 6 more. I just passed my total mileage from last year... and I have almost 1000 more miles planned this year! This is by far my highest year ever.
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| Omni 7 Miles: 6.00 | NB 769 2 Miles: 10.00 |
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| | Comments(5) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 7.50 | 0.00 | 0.00 | 0.00 | 0.00 | 7.50 |
| AM- 7.5 easy. It's my birthday today. Since I know some of you will ask- no, I'm not going to run 31 miles or anything like that. In fact, I'm not running any more today. I'm going to enjoy a nice dinner with my wife and play with my daughters after work, something I don't get to do as often as I would like. | |
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| | Comments(11) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 9.50 | 1.00 | 0.00 | 0.00 | 0.00 | 10.50 |
| AM- 10.5, with one faster mile. | |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 20.50 | 0.00 | 0.00 | 0.00 | 0.00 | 20.50 |
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AM- 9.5. I have run 49.5 miles in the morning before work this week, which is definitely a personal record. I have to finish my run by 6:10 am to catch my vanpool, so I was starting by 4:45 or so each day. This is a good scenario for minimizing time away from my family, except I really need to get to bed before 11 pm each night. PM- Very enjoyable trail run from First Dam to just before Guinavah Malibu. Lots of gorgeous leaves, though a bit chilly. Legs felt sluggish until the last bit, where I picked it up, inc. last mile of 6:35. 11.2 miles in 1:28:29. |
| Progrid Guide TR Miles: 11.00 | Omni 7 Miles: 9.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 7.00 | 0.00 | 0.00 | 0.00 | 0.00 | 7.00 |
| AM- I had planned to do Richard's Hollow this morning, part of the Bear 100 course. But, after minimal sleep this week, I was up till 1:30 last night trying to get my daughter to sleep. When my alarm went off, I turned it off and slept till 8. Then I did an easy 7 on PW. About a dozen people with professional cameras on the trail, for some reason. Now I watch the kids all day while Marci is in SLC. | |
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| | Comments(4) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 68.50 | 1.00 | 0.00 | 0.00 | 4.00 | 73.50 |
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| Omni 7 Miles: 25.50 | NB 769 2 Miles: 10.00 | NB 769 Miles: 7.50 | Pace Miles: 10.50 | Progrid Guide TR Miles: 11.00 | Adrenaline 2 Miles: 7.00 |
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