PM- Took Jason for his first-ever run at DuPont after work. Great place for running. I was really worried about my foot. It was fine for the first two hours but then my Achilles rapidly went downhill such that I cut the run short and was walking and limping by the end. At least I got some time on my feet. Got home at 11 pm. 17 miles with 1900 climbing in 3 hrs.
I'm signed up for a trail 6k race in the morning but I doubt I run it.