I'm retired from racing. Really.

Week starting Oct 07, 2007

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Location:

Greenville,SC,

Member Since:

Feb 24, 2007

Gender:

Male

Goal Type:

Other

Running Accomplishments:

I also maintain a blogspot running blog. Check it out. 

5k- 16:01, 1/2 marathon- 1:11:37, marathon- 2:34:16, 50k- 3:58, 100 mile- 15:19

Former World Record holder in 100 x 5k relay 

Ultra history:

8-100 mile, 1-100k, 9-50 mile, 2-40 mile, 14-50k-ish

12 wins, 5 CR's, plus four 2nd, five 3rd, 4th, 4th, 5th, 5th, 9th, 16th, 20th, 28th, 38th, and 62nd place, with 1 DNF 

Short-Term Running Goals:

Goals 

None for now

Long-Term Running Goals:

Unretire at some point

Run a sub-6 hr 50 miler

Win a 100 mile ultramarathon

Personal:

I have five cute kids. And I have some rockin short green racing shorts- I wear them mainly because it embarrasses my wife so much. I like ultimate frisbee, trail running, reading, and cheering for the Denver Broncos!   And I have the absolute best wife in the world.  And I used to run for the now-disbanded national Team Pearl Izumi- Ultra!

Favorite Blogs:

Miles:This week: 32.00 Month: 72.00 Year: 1492.00
XT Wings 3 Lifetime Miles: 235.00
Fastwitch Lifetime Miles: 82.50
Peak Lifetime Miles: 282.00
Trail N1 Lifetime Miles: 86.50
Road N1 Lifetime Miles: 31.00
Stinson Lifetime Miles: 500.50
Fuel 2 (road) Lifetime Miles: 454.50
Trail M2 2 Black Lifetime Miles: 263.00
Trail M2 3 Lifetime Miles: 174.60
Trail N2 2 Orange Lifetime Miles: 237.50
Road M3 Black And Blue Lifetime Miles: 327.50
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
38.001.000.000.003.0042.00
Weight: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
6.001.000.000.000.007.00

I felt good today, hardly any soreness, which was good considering I just did a marathon on Saturday.  Oh, wait...  I only did part of the marathon.  That explains it.

2x planet walk with the jogging stroller.  The first 3.5 miles of the run were easy, then I unexpectedly got passed by a lady on rollerblades.  That was no good, so I decided to catch her.  She was moving pretty good- about 6:00 pace.  I chased her to the end, then back again, finally passing her right before the last bridge.  Mission accomplished.  Ran home, then did a 1 mile loop around Providence to make it 7 miles.

Omni- 380

Weight: 0.00
Comments(11)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
9.000.000.000.000.009.00

9 easy miles with the jogging stoller, around Blackhawk park and multiple loops on planet walk.  Had to keep stopping to get the gnats out of my eyes- annoying little things.  Better than mosquitos, though.

766- 395

Weight: 0.00
Comments(3)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
4.000.000.000.003.007.00

Planet walk with the kid and stroller.  Easy.

Frisbee with the friends.  Fun.

Omni- 384

Weight: 0.00
Comments(8)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
7.000.000.000.000.007.00

Center street to Dry Canyon, then along deer fence trail.  Had to cut the run 2 miles short due to time constraints and 3 port-o-potty breaks.  7 min pace on the road, 7:30-8 on the hills. 

806- 345

Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
12.000.000.000.000.0012.00

Planned on a trail run in Logan but instead I am in Idaho Falls. So, I did my normal run- from the in-laws to Community park, 1 lap around for calibration (felt like 7:00 pace, watch said 6:58- dang, my internal calibration is accurate today!), over to the river, up to Fremont park with a brief detour to the weather station, then reverse home. About 12 miles. Started at 7:00 pace, gradually picked it up so mile 5 was 6:48, then mile 9 was 6:30. Maintained that pace until about 1/2 mile out, then slowed down on the last bit. Great weather (48 deg), good run.

It's not often I finish above Logan, Paul, Holt, and Clyde on the mileage board!  It's a sign of things to come... 

Omni- 396

Weight: 0.00
Comments(1)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
38.001.000.000.003.0042.00
Weight: 0.00
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