I'm retired from racing. Really.

Week starting Sep 24, 2017

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Location:

Greenville,SC,

Member Since:

Feb 24, 2007

Gender:

Male

Goal Type:

Other

Running Accomplishments:

I also maintain a blogspot running blog. Check it out. 

5k- 16:01, 1/2 marathon- 1:11:37, marathon- 2:34:16, 50k- 3:58, 100 mile- 15:19

Former World Record holder in 100 x 5k relay 

Ultra history:

8-100 mile, 1-100k, 9-50 mile, 2-40 mile, 14-50k-ish

12 wins, 5 CR's, plus four 2nd, five 3rd, 4th, 4th, 5th, 5th, 9th, 16th, 20th, 28th, 38th, and 62nd place, with 1 DNF 

Short-Term Running Goals:

Goals 

None for now

Long-Term Running Goals:

Unretire at some point

Run a sub-6 hr 50 miler

Win a 100 mile ultramarathon

Personal:

I have five cute kids. And I have some rockin short green racing shorts- I wear them mainly because it embarrasses my wife so much. I like ultimate frisbee, trail running, reading, and cheering for the Denver Broncos!   And I have the absolute best wife in the world.  And I used to run for the now-disbanded national Team Pearl Izumi- Ultra!

Favorite Blogs:

Miles:This week: 0.00 Month: 16.50 Year: 551.50
Fastwitch Lifetime Miles: 82.50
Trail N1 Lifetime Miles: 86.50
Road N1 Lifetime Miles: 31.00
Stinson Lifetime Miles: 541.50
Trail M2 2 Black Lifetime Miles: 418.50
Trail M2 3 Lifetime Miles: 495.60
Trail N2 2 Orange Lifetime Miles: 418.00
Road M2 3 Orange Lifetime Miles: 333.50
Road N2 Purple Lifetime Miles: 260.50
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
12.000.000.000.0016.0028.00
Stinson Miles: 6.00
Weight: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
10.000.000.000.000.0010.00

AM- shin felt better than expected so I ran all 6 miles today. Foam rolling after was painful, though.

Lunch- I got beat up at ultimate today. I had a hard collision with another guy that made an audible crack heard by me and others, that ended with me laying on the ground with the wind knocked out of me and some very sore ribs. It limited my running the rest of the day. I don't think it as bad as the last rib injury, but still painful. I also blocked a very hard throw that bruised my hand. Like I said, beat up. But my team won 5-2.

Stinson Miles: 6.00
Weight: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
0.000.000.000.004.004.00

AM- tried running for 30 seconds but my ribs were not having any of it. Biked instead. Only 40 minutes due to an 8 am meeting on my calendar. The meeting was cancelled right after it was supposed to start. Figures.

Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
2.000.000.000.006.008.00

AM bike

Lunch- decided to try frisbee, knowing I'd be limited to mainly jogs with minimal fast running. I covered a few of the girls, but even then they could pull away from me a bit. I also pulled away a few times, even scoring once. One nice part about Ultimate is that everyone can play, no matter your level or speed. I was throwing well today so stayed in that role. My team won 5-3.

Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
0.000.000.000.006.006.00

AM bike. Going to the Smoky Mountains for the next 3 days with my father for some camping and hiking. Should be fun, though a few weeks early for prime leaf season, unfortunately.

Weight: 0.00
Comments(1)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
12.000.000.000.0016.0028.00
Stinson Miles: 6.00
Weight: 0.00
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