I'm retired from racing. Really.

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Location:

Greenville,SC,

Member Since:

Feb 24, 2007

Gender:

Male

Goal Type:

Other

Running Accomplishments:

I also maintain a blogspot running blog. Check it out. 

5k- 16:01, 1/2 marathon- 1:11:37, marathon- 2:34:16, 50k- 3:58, 100 mile- 15:19

Former World Record holder in 100 x 5k relay 

Ultra history:

8-100 mile, 1-100k, 9-50 mile, 2-40 mile, 14-50k-ish

12 wins, 5 CR's, plus four 2nd, five 3rd, 4th, 4th, 5th, 5th, 9th, 16th, 20th, 28th, 38th, and 62nd place, with 1 DNF 

Short-Term Running Goals:

Goals 

Enjoy running, stay fit (and maybe lose a few pounds)

Long-Term Running Goals:

Unretire at some point

Run a sub-6 hr 50 miler

Win a 100 mile ultramarathon

Personal:

I have five cute kids. And I have some rockin short green racing shorts- I wear them mainly because it embarrasses my wife so much. I like ultimate frisbee, trail running, reading, and cheering for the Denver Broncos!   And I have the absolute best wife in the world.  And I used to run for the now-disbanded national Team Pearl Izumi- Ultra!

Favorite Blogs:

Miles:This week: 0.00 Month: 80.00 Year: 1242.00
Fastwitch Lifetime Miles: 82.50
Trail N1 Lifetime Miles: 86.50
Road N1 Lifetime Miles: 31.00
Trail M2 Lime/black Lifetime Miles: 228.50
Road N2 Black And Green Lifetime Miles: 409.00
Road N2 3 Grey Lifetime Miles: 208.00
Road M3 Black And Blue 2 Lifetime Miles: 220.50
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
30.500.000.000.000.0030.50
Road N2 Black And Green Miles: 6.00Road N2 3 Grey Miles: 12.00Road M3 Black And Blue 2 Miles: 4.50
Weight: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
2.000.000.000.000.002.00

Cross Country practice. Didn't run as much as some days. Did a 1 mile time trial- Aspen asked me to run with her so I pushed her hard. She ran 6:56, which we think is her first sub-7 ever.

Road N2 Black And Green Miles: 2.00
Weight: 0.00
Comments(1)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
8.000.000.000.000.008.00

AM- we are firmly in Fall. After having lows in the mid to upper 60's the past few weeks, today was 47 when I ran. Brr. Felt good, extended the run to 8 miles. 8:08 avg with 7:45 last mile. Then weights.

Road N2 3 Grey Miles: 8.00
Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
8.000.000.000.000.008.00

AM 4 easy. 

PM 15 people for frisbee. Teams were skewed right from the start, and we said it even before the game started. But we played poorly, too. My team lost 5-3, and it wasn't that close. Then we lost 0-3. Ouch. I had some bad throws. And some drops. Just poor showing all around.

Road N2 Black And Green Miles: 4.00
Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
8.500.000.000.000.008.50

Lunch 4.5. Was moving faster than I felt like I was going.

PM- ran about 4 miles at cross country practice, including 2 Indian runs for 15+ minutes each.

Road N2 3 Grey Miles: 4.00Road M3 Black And Blue 2 Miles: 4.50
Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
4.000.000.000.000.004.00

Lunch- 10 people for frisbee. My team won 5-3. We lost the second game 2-3, with all 3 points from the other teams being long bombs to Chris while I was covering him.

Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
30.500.000.000.000.0030.50
Road N2 Black And Green Miles: 6.00Road N2 3 Grey Miles: 12.00Road M3 Black And Blue 2 Miles: 4.50
Weight: 0.00
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