I'm retired from racing. Really.

Week starting Sep 16, 2012

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Location:

Greenville,SC,

Member Since:

Feb 24, 2007

Gender:

Male

Goal Type:

Other

Running Accomplishments:

I also maintain a blogspot running blog. Check it out. 

5k- 16:01, 1/2 marathon- 1:11:37, marathon- 2:34:16, 50k- 3:58, 100 mile- 15:19

Former World Record holder in 100 x 5k relay 

Ultra history:

8-100 mile, 1-100k, 9-50 mile, 2-40 mile, 14-50k-ish

12 wins, 5 CR's, plus four 2nd, five 3rd, 4th, 4th, 5th, 5th, 9th, 16th, 20th, 28th, 38th, and 62nd place, with 1 DNF 

Short-Term Running Goals:

Goals 

Enjoy running, stay fit (and maybe lose a few pounds). Play ultimate frisbee.

4 year coach of Langston Middle School- love it

Long-Term Running Goals:

Unretire at some point

Run a sub-6 hr 50 miler

Win a 100 mile ultramarathon

Personal:

I have five cute kids. And I have some rockin short green racing shorts- I wear them mainly because it embarrasses my wife so much. I like ultimate frisbee, trail running, reading, and cheering for the Denver Broncos!   And I have the absolute best wife in the world.  And I used to run for the now-disbanded national Team Pearl Izumi- Ultra!

Favorite Blogs:

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Miles:This week: 15.50 Month: 55.50 Year: 154.50
Fastwitch Lifetime Miles: 82.50
Trail N1 Lifetime Miles: 86.50
Road N1 Lifetime Miles: 31.00
Trail M2 Lime/black Lifetime Miles: 297.00
Road M3 Grey And Yellow Lifetime Miles: 324.00
Road N2 Purple 2 Lifetime Miles: 222.50
Road N2 4 Grey Lifetime Miles: 51.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
81.500.000.000.008.5090.00
Float 2 Miles: 10.00ERide Miles: 9.00NB 860 Miles: 6.50Crossmax Miles: 12.50Fuel Miles: 8.00Test Shoe 4 Miles: 35.50
Weight: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
10.000.000.000.000.0010.00

AM- 10.  Definitely starting to feel some life in my legs.  No lunch run due to testing all day at work.

Float 2 Miles: 10.00
Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
15.500.000.000.003.5019.00

AM- 9

Lunch- 6.5 in the rain with Aaron and not hot Dan, then some xt. 

ERide Miles: 9.00NB 860 Miles: 6.50
Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
20.500.000.000.000.0020.50

Lunch- 8 with Scott and Jason

PM- PM with Justin, Aaron, and Carl.  12.5 miles, 2:10.  Man, the weather is great this time of year.  2000 ft climbing.

Crossmax Miles: 12.50Fuel Miles: 8.00
Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
3.000.000.000.005.008.00

Home with another eye issue.  Ran 3 miles, plus a bunch of xt.

Test Shoe 4 Miles: 3.00
Weight: 0.00
Comments(7)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
11.000.000.000.000.0011.00

Lunch- 11 with the guys.  The last 30 min was with Phil and Jim, so fast paced.

Test Shoe 4 Miles: 11.00
Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
21.500.000.000.000.0021.50

AM- had to be home by 8:15, so I ran a bit out Georgia Rd area, averaging mid-7's for 13 miles.  Then picked up Zach in the stroller and added on 8.5 more miles.  Running with the stroller definitely slows you down, especially given the very hilly terrain here plus a breeze today.  Finished 21.5 miles in 2:53 with 1500 ft climbing.  Nice and easy long run to continue trying to bring my legs around in StumpJump.  

Test Shoe 4 Miles: 21.50
Weight: 0.00
Comments(3)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
81.500.000.000.008.5090.00
Float 2 Miles: 10.00ERide Miles: 9.00NB 860 Miles: 6.50Crossmax Miles: 12.50Fuel Miles: 8.00Test Shoe 4 Miles: 35.50
Weight: 0.00
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