I'm retired from racing. Really.

Week starting Sep 13, 2020

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Location:

Greenville,SC,

Member Since:

Feb 24, 2007

Gender:

Male

Goal Type:

Other

Running Accomplishments:

I also maintain a blogspot running blog. Check it out. 

5k- 16:01, 1/2 marathon- 1:11:37, marathon- 2:34:16, 50k- 3:58, 100 mile- 15:19

Former World Record holder in 100 x 5k relay 

Ultra history:

8-100 mile, 1-100k, 9-50 mile, 2-40 mile, 14-50k-ish

12 wins, 5 CR's, plus four 2nd, five 3rd, 4th, 4th, 5th, 5th, 9th, 16th, 20th, 28th, 38th, and 62nd place, with 1 DNF 

Short-Term Running Goals:

Goals 

Enjoy running, stay fit (and maybe lose a few pounds)

Long-Term Running Goals:

Unretire at some point

Run a sub-6 hr 50 miler

Win a 100 mile ultramarathon

Personal:

I have five cute kids. And I have some rockin short green racing shorts- I wear them mainly because it embarrasses my wife so much. I like ultimate frisbee, trail running, reading, and cheering for the Denver Broncos!   And I have the absolute best wife in the world.  And I used to run for the now-disbanded national Team Pearl Izumi- Ultra!

Favorite Blogs:

Miles:This week: 0.00 Month: 80.00 Year: 1242.00
Fastwitch Lifetime Miles: 82.50
Trail N1 Lifetime Miles: 86.50
Road N1 Lifetime Miles: 31.00
Trail M2 Lime/black Lifetime Miles: 228.50
Road N2 Black And Green Lifetime Miles: 409.00
Road N2 3 Grey Lifetime Miles: 208.00
Road M3 Black And Blue 2 Lifetime Miles: 220.50
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
29.000.000.000.000.0029.00
Trail M2 Lime/black Miles: 9.00Road M3 Black And Blue 2 Miles: 11.00Road N2 Black And Green Miles: 2.00
Weight: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
8.000.000.000.000.008.00

Lunch 5 42:36

PM- 3 miles running the XC course for tomorrow's meet

Trail M2 Lime/black Miles: 3.00Road M3 Black And Blue 2 Miles: 5.00
Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
6.000.000.000.000.006.00

PM- ran the course twice, plus a lot more running as part of hosting the middle school cross country meet. Fun times- it's a good course, with over a mile of real singletrack through the hills and forest, as opposed to running on football fields for other courses.

Trail M2 Lime/black Miles: 6.00
Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
6.000.000.000.000.006.00

PM- late afternoon frisbee. 13 people, great weather, mid 70's, overcast, slight breeze. Teams were even but my team won 5-2. We won second game 3-0. We let the other team play with their sub for a third game and we really didn't have much motivation, so they won 3-0.

After dinner, I ran 2 miles with Aspen. Felt really dizzy and light headed during the run. Strange, not a real good feeling. Maybe just dehydrated? Already started raining with the hurricane moving through, which is supposed to dump up to 9 inches in 30 hours. 

Road N2 Black And Green Miles: 2.00
Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
3.000.000.000.000.003.00

No run yesterday due to a busy day and the hurricane cancelling XC practice. Played frisbee today- 5v5, cool temps, rather breezy. I had a few turnovers but played ok. My team was down 0-2 and never led until the end when we won 5-4. Fun game. Then straight home to set up new bed and desk for my oldest who is turning 14 today.

Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
6.000.000.000.000.006.00

PM 6 miles. High was low 70's today, quite the turn from a few weeks ago.

Road M3 Black And Blue 2 Miles: 6.00
Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
29.000.000.000.000.0029.00
Trail M2 Lime/black Miles: 9.00Road M3 Black And Blue 2 Miles: 11.00Road N2 Black And Green Miles: 2.00
Weight: 0.00
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