AM- Long run with a BW. Started at the in-laws house but mainly ran on the Idaho Falls greenbelt and Freeman Park. Warmed up 8 miles (7:19 avg pace), then started my 10 mile tinman tempo. Goal was around 6:00 pace, though I discovered that the greenbelt is not the ideal tempo route due to number of people, quite a few stoplights, plus a few cutbacks. And it has a few hills. Nevertheless, did the tempo in 1:00:57, which averages 6:05. Last mile was a 5:47. I was happy with the workout- I did it late morning, so the temp was ~75 deg, plus the course certainly added at least 5-10 seconds per mile. And 10 miles is a long way to tempo. Cooled down 5 miles at 7:13 pace, giving a total workout of 23 miles in 2:35:43 (6:46 avg). Legs are tired now- last long run before TOU.
Doing my long run on Fri should secure me at the top of the mileage board for the rest of the day... :)