Run with the work club plus some of the guys. Started at mile 3 of TOU, ran up to mile 1, potty break (why do I only have 1 on training day but 5 on race day?), then waited for the other guys to do 2 more miles. Rejoined them at mile 1 on the way down, doing a moderate pace until mile 7 of TOU. James and I ran together the rest of the way, and I wanted to be 6:00-6:10 pace. We were around 6:05 pace for the first 5 miles or so, then dropped to 5:55-6:00 pace for the last 5 miles. Good run. Immediately drove to my grandparent's house, 7 hours away. Boy, my legs get stiff in the car when I can't stretch. Gorged on peaches from James the whole weekend.