I'm retired from racing. Really.

Week starting Aug 13, 2017

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Location:

Greenville,SC,

Member Since:

Feb 24, 2007

Gender:

Male

Goal Type:

Other

Running Accomplishments:

I also maintain a blogspot running blog. Check it out. 

5k- 16:01, 1/2 marathon- 1:11:37, marathon- 2:34:16, 50k- 3:58, 100 mile- 15:19

Former World Record holder in 100 x 5k relay 

Ultra history:

8-100 mile, 1-100k, 9-50 mile, 2-40 mile, 14-50k-ish

12 wins, 5 CR's, plus four 2nd, five 3rd, 4th, 4th, 5th, 5th, 9th, 16th, 20th, 28th, and 38th place, with 1 DNF 

Short-Term Running Goals:

Goals for 2016

  • None

2016 Race Schedule

  • None

Long-Term Running Goals:

Unretire at some point

Run a sub-6 hr 50 miler

Win a 100 mile ultramarathon

Personal:

I have five cute kids. And I have some rockin short green racing shorts- I wear them mainly because it embarrasses my wife so much. I like ultimate frisbee, trail running, reading, and cheering for the Denver Broncos!   And I have the absolute best wife in the world.  And I used to run for the now-disbanded national Team Pearl Izumi- Ultra!

Favorite Blogs:

Miles:This week: 45.50 Month: 125.50 Year: 1201.00
XT Wings 3 Lifetime Miles: 235.00
Fastwitch Lifetime Miles: 82.50
Peak Lifetime Miles: 282.00
Fuel Trail 4 Lifetime Miles: 449.00
Trail N1 Lifetime Miles: 86.50
Road N1 Lifetime Miles: 31.00
Stinson Lifetime Miles: 440.50
Fuel 2 (road) Lifetime Miles: 448.50
Trail M2 2 Black Lifetime Miles: 263.00
Trail M2 3 Lifetime Miles: 145.60
Trail N2 2 Orange Lifetime Miles: 237.50
Road M3 Black And Blue Lifetime Miles: 287.50
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
45.500.000.000.000.0045.50
Stinson Miles: 14.00Trail M2 3 Miles: 11.50Road M3 Black And Blue Miles: 8.00
Weight: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
11.000.000.000.000.0011.00

AM- 7. Not too sluggish, saw 3 deer, 2 turkeys, 0 people.

Lunch- 7v7 with 2 subs each. My team went ahead 3-1, then they tied it 3-3, then we scored 2 more to win.

Stinson Miles: 7.00
Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
5.500.000.000.000.005.50

PM- It's been pretty cool, relatively speaking, for the past few weeks, and my limited running has all been in the morning. Until today, when I returned to Paris Mtn after work, and the Feels Like temp was 100 deg. Holy hot. Barry, Seth, Merle, and I did the short route plus I requested Upper Kanuga as I didn't want to push it. Finished with just 5.5 miles in under an hour. Didn't stop sweating for a long time. Hopefully I'll be up to the longer route next week.

Trail M2 3 Miles: 5.50
Weight: 0.00
Comments(1)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
11.000.000.000.000.0011.00

AM- 7. Turkeys and deer.

Lunch- 18 people for ultimate, that may be the most ever. My team won 5-2.

Stinson Miles: 7.00
Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
8.000.000.000.000.008.00

AM 8 miles, 2xGE trail. 5 deer, 4 turkey, 3 Hardcore History podcasts, 2 people, and a partridge in a pear tree.

Road M3 Black And Blue Miles: 8.00
Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
10.000.000.000.000.0010.00

AM 6. 1 deer, 4 turkey. I think I ran exactly 8:00 pace the whole time.

Lunch- 20 people on a hot day (heat index above 100) so we did 2 games. My team lost the first one 5-4, then won the second 5-2.

Trail M2 3 Miles: 6.00
Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
45.500.000.000.000.0045.50
Stinson Miles: 14.00Trail M2 3 Miles: 11.50Road M3 Black And Blue Miles: 8.00
Weight: 0.00
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