Gotta love the days when you wake up at 3 am for absolutely no reason and can't fall asleep despite an hour of lying in place. Oh well, might as well go for a run now.
AM- Planned to do the BW I missed yesterday. 3 mile warmup, then planned on 2x4mile at faster than MP. Felt like trash the first 1.5 miles of the workout and couldn't get going faster than 6:05-ish pace, but then kind of settled in and just sweated it out. Decided at mile 4 to not take a break, decided at mile 7 to extend the workout to 9 miles, then all the way to 10. 10 miles in 61 min. 2 miles cooldown, giving 15 total in 98 min. Last BW before Waldo 100k.
Lunch- 6 more with Aaron, Scott, and Dan.
It's still a bit far to look at the weather forecast for Waldo, but they are expecting highs of mid-60's this week and lows below 40. Brr. I might freeze to death. Although normal temps are 80/50. For me, though, I hope they get a nasty heat wave- the hotter it is, the more to my advantage.