Lunch- 30 days after Western States 100, I did my first run. Upper 80's and humid, plus a fast pace, made for hard running for me. Did the first 4 miles with a group of 11, then 4 of us cut out early, slowed down, and ran 2 miles back. My legs were dead (as expected) and calves were almost cramping. The problem with running ultras, though, is you learn to run for hours on dead legs. It makes me feel like I should keep going on days like today (just cause I figure I could) when it's best to stop early. I have to set myself hard limits when I'm just coming back. That limit is 30-50 min this week. Finished with 48 min 6 miles.