| Location: Greenville,SC, Member Since: Feb 24, 2007 Gender: Male Goal Type: Other Running Accomplishments: I also maintain a blogspot running blog. Check it out.
5k- 16:01, 1/2 marathon- 1:11:37, marathon- 2:34:16, 50k- 3:58, 100 mile- 15:19
Former World Record holder in 100 x 5k relay
Ultra history:
8-100 mile, 1-100k, 9-50 mile, 2-40 mile, 14-50k-ish
12 wins, 5 CR's, plus four 2nd, five 3rd, 4th, 4th, 5th, 5th, 9th, 16th, 20th, 28th, 38th, and 62nd place, with 1 DNF Short-Term Running Goals: Goals
Enjoy running, stay fit (and maybe lose a few pounds). Play ultimate frisbee.
4 year coach of Langston Middle School- love it Long-Term Running Goals: Unretire at some point
Run a sub-6 hr 50 miler
Win a 100 mile ultramarathon Personal: I have five cute kids. And I have some rockin short green racing shorts- I wear them mainly because it embarrasses my wife so much. I like ultimate frisbee, trail running, reading, and cheering for the Denver Broncos! And I have the absolute best wife in the world. And I used to run for the now-disbanded national Team Pearl Izumi- Ultra! Favorite Blogs: |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | 41.00 | 4.00 | 0.00 | 0.00 | 0.00 | 45.00 |
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Road M3 Black And Blue Miles: 23.00 | Trail N2 Miles: 10.00 |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | 12.00 | 0.00 | 0.00 | 0.00 | 0.00 | 12.00 |
| AM- 8. Started off feeling pretty good and was doing sub 7:30 for a fair amount towards the end. Stayed off GE trails due to lots of rain last night (about 2 inches in under an hour, with LOTS of lightning)
Lunch- not as hot as Friday, but still plenty hot. 6v6 frisbee. My team won 5-1. Tired now.
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Road M3 Black And Blue Miles: 8.00 |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | 10.00 | 0.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| PM 10 miles (full loop plus a hair around Lake Placid) at Paris Mtn. There were 5 of us, the most in years, including Barry's first run in a long time. Seth and Barry split off early, Aaron stopped at 7.5, and Merle and I did the full loop. Hot today, but not near as hot as last week.
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | 7.00 | 4.00 | 0.00 | 0.00 | 0.00 | 11.00 |
| AM- 7. Pretty good run, esp considering I just ran last night. First mile was 7:45, last was sub-7:30.
Lunch- 7v7 frisbee. My team won 5-2.
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Road M3 Black And Blue Miles: 7.00 |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | 2.00 | 0.00 | 0.00 | 0.00 | 0.00 | 2.00 |
| AM 2 miles. Wanted more but felt absolutely exhausted and could barely make it this far. One of those days.
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Road M3 Black And Blue Miles: 2.00 |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | 10.00 | 0.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| AM 6. Felt much better than yesterday
Lunch- good ultimate game, 7v7. My team missed a bunch of shots near the endzone. Lost 5-4.
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Road M3 Black And Blue Miles: 6.00 |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | 41.00 | 4.00 | 0.00 | 0.00 | 0.00 | 45.00 |
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Road M3 Black And Blue Miles: 23.00 | Trail N2 Miles: 10.00 |
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