It was very hot after work and I wasn't in the mood for a run. So, I ate dinner and then did the best thing to make myself run- I had my wife drop me off later somewhere and I had to run home. She dropped me off at the start of the river trail, and I ran up to almost Guinavah Malibu (Cody, that is the correct spelling)- about 5 miles in 38:36. Then I ran down, starting to push the pace a bit at the end of the singletrack (34:59 down, including 13:00 for the last 2 miles). I tried to stay between 6:45-7:00 the rest of the way home (just over 5 more miles)- I did the last 4 in 28:13, so I was a hair slow. However, it was completely dark so I'm sure that slowed me down some, especially on the canal. All in all, a good run supposing I didn't want to get started.
Hope to get 80+ miles this week, but it is very doubtful since I will be travelling Wed-Fri.