I'm retired from racing. Really.

Week starting Jul 10, 2016

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Location:

Greenville,SC,

Member Since:

Feb 24, 2007

Gender:

Male

Goal Type:

Other

Running Accomplishments:

I also maintain a blogspot running blog. Check it out. 

5k- 16:01, 1/2 marathon- 1:11:37, marathon- 2:34:16, 50k- 3:58, 100 mile- 15:19

Former World Record holder in 100 x 5k relay 

Ultra history:

8-100 mile, 1-100k, 9-50 mile, 2-40 mile, 14-50k-ish

12 wins, 5 CR's, plus four 2nd, five 3rd, 4th, 4th, 5th, 5th, 9th, 16th, 20th, 28th, 38th, and 62nd place, with 1 DNF 

Short-Term Running Goals:

Goals 

None for now

Long-Term Running Goals:

Unretire at some point

Run a sub-6 hr 50 miler

Win a 100 mile ultramarathon

Personal:

I have five cute kids. And I have some rockin short green racing shorts- I wear them mainly because it embarrasses my wife so much. I like ultimate frisbee, trail running, reading, and cheering for the Denver Broncos!   And I have the absolute best wife in the world.  And I used to run for the now-disbanded national Team Pearl Izumi- Ultra!

Favorite Blogs:

Miles:This week: 0.00 Month: 16.50 Year: 551.50
Fastwitch Lifetime Miles: 82.50
Trail N1 Lifetime Miles: 86.50
Road N1 Lifetime Miles: 31.00
Stinson Lifetime Miles: 541.50
Trail M2 2 Black Lifetime Miles: 418.50
Trail M2 3 Lifetime Miles: 495.60
Trail N2 2 Orange Lifetime Miles: 418.00
Road M2 3 Orange Lifetime Miles: 333.50
Road N2 Purple Lifetime Miles: 260.50
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
40.500.000.000.000.0040.50
Road N2 Miles: 15.00Road M2 2 Miles: 16.00Test Shirt 3 Miles: 1.00Test Hat Miles: 1.00
Weight: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
9.000.000.000.000.009.00

AM- 9 miles. Training all week at work, with my whole team from across the country in town. That means 40 hours of training and then a number of hours of work after. I've generally not been getting home from work until 7 pm or later many nights, and this will likely continue. Too busy.

Road N2 Miles: 9.00
Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
7.000.000.000.000.007.00

AM 7 miles with a group of coworkers who are in town for the week of training. Kinda slow, but not too bad. I think I did about 70 minutes, so probably 7-7.5 miles.

Road M2 2 Miles: 7.00Test Shirt 3 Miles: 1.00
Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
9.500.000.000.000.009.50

AM left for work at 6:15 am. Ran 76 min w Jim and Jason first- nice temps. Call it 9.5 miles. Then work, then stayed late to work on church talk (too noisy at home). Left work at 9:30 pm. One of those days. 

Test Hat Miles: 1.00
Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
9.000.000.000.000.009.00

am left home at 6:15 am and ran 9 miles. Gone all day till 10:30 pm. Long day. So tired

Road M2 2 Miles: 9.00
Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
6.000.000.000.000.006.00

AM- only had time for 6 before work. Saw the turkey, the turned me around. I was in a pretty bad mood- I was daring the turkeys on the GE track to get in the way, cause I was willing to give one a kick in the head if needed. I think they could sense my mood and wisely ran out of the way.

Road N2 Miles: 6.00
Weight: 0.00
Comments(1)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
0.000.000.000.000.000.00

Slept less than 3 hrs. Gaaah, this is going to kill me. Now I'm moderating iRunFar Hardrock discussion board for 4 hours, then watch the kids all morning/afternoon as Marci does youth temple trip. Somewhere in there I need a nap and to finish writing my sacrament talk for tomorrow.

Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
40.500.000.000.000.0040.50
Road N2 Miles: 15.00Road M2 2 Miles: 16.00Test Shirt 3 Miles: 1.00Test Hat Miles: 1.00
Weight: 0.00
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