In Idaho Falls for the weekend, so I was able to run with jtshad. I always look forward to our runs. We did just under 12 miles together, kind of just cruising around town and the river. Very quiet, peaceful morning- most of the people are still asleep, resting their ears and eyes from the amazing firework display they do here. Good run with him- started off pretty fast and gradually slowed a bit. Stopped by his house, then I ran back to my car with a small loop around Community Park to try to get around 13 miles. Nice day out. Thanks for the run, Jeff, and enjoy staining your deck! 1:35:31.
My week of R&R is over- next week I plan to be around 60-70 miles, depending how I feel, then up to 80+ for the rest of the month.