AM- BW. Wanted 8-10 tempo. Felt like crap during my 4 mile warmup (body is very tired and not sleeping enough), but the workout actually felt decent for a while. By mile 5, though, I knew I would struggle to finish. Took a break at 6.5 to get a drink since I seemed to be overexerting myself, but still finished ok. Most I have ever sweat during a morning run- just dripping the whole time (that's what 90% humidity will do). Finished with 14.5 miles in 1:40:34 including 8 tempo miles in 48:30 (all between 6:01-6:05).
Lunch- another warm, humid day. And was reminded that 3 hrs is not long enough to recover from a BW. Sluggish and tired the first 2-3 miles, then felt better. Ran 8, then xt 4. 12 total.
I don't often do 26.5 miles in training. Today reminded me why- cause it's dang tiring!