AM- elliptical, then ran 2 whole miles- longest run in 2 months. Woohoo. Then tried lifting- on the hip abductor maching, I could barely push due to pain/weakness/soreness after that run.
Work is now comical. The last remaining regular person on my cube row quit so I'll be alone most days (one guy comes in about 8 hours per week). And another person on my team quit (YTD 2 laid off, 2 voluntary leave). 4 of us left, doing more work than when we had 12. And, good news, I finally got the LONG promised promotion to Senior Engineer today- yeah! But the promotion money increase is pathetically small, low single digits. Like I said, comical/ridiculous now. Things just pile on. I'm still at work today, it's 6 pm, I've been here since 7 am. I really need to stop working so much. I just find it hard to walk away from work or give a B- effort instead of A+ effort on everything.
Jeff, no need to comment about your condolences. I appreciate the thoughts. At this point, I'm just laughing to myself and shaking my head. It's funny.