I'm retired from racing. Really.

Week starting Jun 15, 2014

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Location:

Greenville,SC,

Member Since:

Feb 24, 2007

Gender:

Male

Goal Type:

Other

Running Accomplishments:

I also maintain a blogspot running blog. Check it out. 

5k- 16:01, 1/2 marathon- 1:11:37, marathon- 2:34:16, 50k- 3:58, 100 mile- 15:19

Former World Record holder in 100 x 5k relay 

Ultra history:

8-100 mile, 1-100k, 9-50 mile, 2-40 mile, 14-50k-ish

12 wins, 5 CR's, plus four 2nd, five 3rd, 4th, 4th, 5th, 5th, 9th, 16th, 20th, 28th, 38th, and 62nd place, with 1 DNF 

Short-Term Running Goals:

Goals 

Enjoy running, stay fit (and maybe lose a few pounds). Play ultimate frisbee.

4 year coach of Langston Middle School- love it

Long-Term Running Goals:

Unretire at some point

Run a sub-6 hr 50 miler

Win a 100 mile ultramarathon

Personal:

I have five cute kids. And I have some rockin short green racing shorts- I wear them mainly because it embarrasses my wife so much. I like ultimate frisbee, trail running, reading, and cheering for the Denver Broncos!   And I have the absolute best wife in the world.  And I used to run for the now-disbanded national Team Pearl Izumi- Ultra!

Favorite Blogs:

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Miles:This week: 15.50 Month: 55.50 Year: 154.50
Fastwitch Lifetime Miles: 82.50
Trail N1 Lifetime Miles: 86.50
Road N1 Lifetime Miles: 31.00
Trail M2 Lime/black Lifetime Miles: 297.00
Road M3 Grey And Yellow Lifetime Miles: 324.00
Road N2 Purple 2 Lifetime Miles: 222.50
Road N2 4 Grey Lifetime Miles: 51.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
78.500.000.000.001.5080.00
Road N2 Miles: 18.50Test Shirt 1 Miles: 18.50Road M3 Miles: 10.00Road M3 2 Miles: 12.00Trail M2 3 Miles: 30.10Road M2 Miles: 8.00
Weight: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
10.000.000.000.000.0010.00

Lunch- pretty darn hot and humid today, so not too fast, either. 10 miles.

Road N2 Miles: 10.00Test Shirt 1 Miles: 10.00
Weight: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
10.000.000.000.000.0010.00

Lunch 10 miles. Hot and humid, like usual. Mid 90s this week.

Road M3 Miles: 10.00
Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
16.500.000.000.000.0016.50

Lunch- 6. Hot

PM- PM with the Honnette's and Joe. It had rained, so very humid. Not much to say, other than Joe made the best of a pretty classic looking digger. 10.5 miles in 1:45. Or something like that.

Road M3 2 Miles: 6.00Trail M2 3 Miles: 10.60
Weight: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
8.500.000.000.001.5010.00

Lunch slow 8.5 on a hot day. Everyone else stopped, so I went into the gym and watched a little World Cup while biking.

Road N2 Miles: 8.50Test Shirt 1 Miles: 8.50
Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
14.000.000.000.000.0014.00

AM- 8 with Jason.

Lunch- 6.

Road M3 2 Miles: 6.00Road M2 Miles: 8.00
Weight: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
19.500.000.000.000.0019.50

AM- Dupont state forest with Jason and his friend Gordon. Left ankle/achilles was ok, but not great. 3:10, 2200 ft. Nice day for a run, good temps for the summer (65 deg and very humid), muddy. I fell crossing a river, that was a first, but it was only 6 inches deep or so there. Got a nice picture of a copperhead on the trail, too. Just a little bugger, less than 18 inches.

Trail M2 3 Miles: 19.50
Weight: 0.00
Comments(2)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
78.500.000.000.001.5080.00
Road N2 Miles: 18.50Test Shirt 1 Miles: 18.50Road M3 Miles: 10.00Road M3 2 Miles: 12.00Trail M2 3 Miles: 30.10Road M2 Miles: 8.00
Weight: 0.00
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