Lunch- wasn't sure I wanted to go running cause I still felt tired and sick, but dragged my butt outside to try at least a few minutes. Ended up running all planned 6 miles to Sam's Club, then doing 4 strides. We're leaving in the morning for Charleston, and my race is Sat morning. After that, I think I'll take a week or two completely off before I start my long grind of base building towards Pinhoti in Nov. I need a break, which is sad since my past 3 month have been fairly low mileage anyways. For example, I averaged 88 miles per week in Jan and Feb this year, but only 58 mpw in Apr and May.