I'm retired from racing. Really.

Week starting Jun 10, 2012

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Location:

Greenville,SC,

Member Since:

Feb 24, 2007

Gender:

Male

Goal Type:

Other

Running Accomplishments:

I also maintain a blogspot running blog. Check it out. 

5k- 16:01, 1/2 marathon- 1:11:37, marathon- 2:34:16, 50k- 3:58, 100 mile- 15:19

Former World Record holder in 100 x 5k relay 

Ultra history:

8-100 mile, 1-100k, 9-50 mile, 2-40 mile, 14-50k-ish

12 wins, 5 CR's, plus four 2nd, five 3rd, 4th, 4th, 5th, 5th, 9th, 16th, 20th, 28th, and 38th place, with 1 DNF 

Short-Term Running Goals:

Goals for 2016

  • None

2016 Race Schedule

  • None

Long-Term Running Goals:

Unretire at some point

Run a sub-6 hr 50 miler

Win a 100 mile ultramarathon

Personal:

I have five cute kids. And I have some rockin short green racing shorts- I wear them mainly because it embarrasses my wife so much. I like ultimate frisbee, trail running, reading, and cheering for the Denver Broncos!   And I have the absolute best wife in the world.  And I used to run for the now-disbanded national Team Pearl Izumi- Ultra!

Favorite Blogs:

Miles:This week: 0.00 Month: 117.00 Year: 844.50
XT Wings 3 Lifetime Miles: 235.00
Fastwitch Lifetime Miles: 82.50
Peak Lifetime Miles: 282.00
Fuel Trail 4 Lifetime Miles: 449.00
Trail N1 Lifetime Miles: 86.50
Road N1 Lifetime Miles: 31.00
Stinson Lifetime Miles: 400.50
Trail N2 Lifetime Miles: 391.50
Fuel 2 (road) Lifetime Miles: 448.50
Trail M2 2 Black Lifetime Miles: 263.00
Trail M2 3 Lifetime Miles: 134.10
Trail N2 2 Orange Lifetime Miles: 237.50
Road M3 Black And Blue Lifetime Miles: 143.50
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
51.000.000.000.0013.0064.00
ERide Miles: 10.00NB 860 Miles: 17.00Fuel XC Miles: 12.00Float 2 Miles: 2.00Hoka Bondi B Miles: 10.00
Weight: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
20.000.000.000.000.0020.00

AM- 10

Lunch- 10 more.  Hard rain at the start, then drizzled out.  It's nice when Jim is around cause he is the most consistent one to run over an hour with me most days.  Nice to have company. 

ERide Miles: 10.00NB 860 Miles: 10.00
Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
19.000.000.000.000.0019.00

Lunch- 7 in the rain.  Got some niggles now- left shin and both arches.  Was going to do high mileage this week then lower next, but might switch.

PM- PM with Justin, who was pushing the pace sometimes.  2:03, 12 miles.  Cloudy and thunder in the distance.  Shin and arches are worse. 

Fuel XC Miles: 12.00NB 860 Miles: 7.00
Weight: 0.00
Comments(2)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
2.000.000.000.004.006.00

Lunch- ran 2, then bike.  Shin and feet still hurt- definitely ramping it way down this week compared to the original plan.  Which is just fine.

Float 2 Miles: 2.00
Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
0.000.000.000.005.005.00

Lunch- abs and bike.  Still resting legs.

Weight: 0.00
Comments(8)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
0.000.000.000.004.004.00

Lunch- easy xt.  Thinking of running tomorrow to test everything out.  I needed a down week, anyways, so am not at all worried about my lack of miles the past few days.  Kind of nice to sleep in- didn't get out of bed till 7:30 today (2 hrs later than usual), and I left work right at 5 pm.  The extra family time is great since they are leaving Sunday morning for our month long trip, leaving me a bachelor.

Weight: 0.00
Comments(2)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
10.000.000.000.000.0010.00

AM- back on the run.  10 miles around home, mainly circling the soccer complex where they are having a huge, 200 team tournament.  Lots of good soccer players.  Felt much better.  Hokas sure are nice on your legs when they're feeling beat up.  Probably gonna wear them a lot this week, along with my brand new Pearl Izumi trail shoes.

Hoka Bondi B Miles: 10.00
Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
51.000.000.000.0013.0064.00
ERide Miles: 10.00NB 860 Miles: 17.00Fuel XC Miles: 12.00Float 2 Miles: 2.00Hoka Bondi B Miles: 10.00
Weight: 0.00
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