I'm retired from racing. Really.

Week starting Jun 03, 2018

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Location:

Greenville,SC,

Member Since:

Feb 24, 2007

Gender:

Male

Goal Type:

Other

Running Accomplishments:

I also maintain a blogspot running blog. Check it out. 

5k- 16:01, 1/2 marathon- 1:11:37, marathon- 2:34:16, 50k- 3:58, 100 mile- 15:19

Former World Record holder in 100 x 5k relay 

Ultra history:

8-100 mile, 1-100k, 9-50 mile, 2-40 mile, 14-50k-ish

12 wins, 5 CR's, plus four 2nd, five 3rd, 4th, 4th, 5th, 5th, 9th, 16th, 20th, 28th, 38th, and 62nd place, with 1 DNF 

Short-Term Running Goals:

Goals 

None for now

Long-Term Running Goals:

Unretire at some point

Run a sub-6 hr 50 miler

Win a 100 mile ultramarathon

Personal:

I have five cute kids. And I have some rockin short green racing shorts- I wear them mainly because it embarrasses my wife so much. I like ultimate frisbee, trail running, reading, and cheering for the Denver Broncos!   And I have the absolute best wife in the world.  And I used to run for the now-disbanded national Team Pearl Izumi- Ultra!

Favorite Blogs:

Miles:This week: 15.00 Month: 55.00 Year: 1175.00
Fastwitch Lifetime Miles: 82.50
Trail N1 Lifetime Miles: 86.50
Road N1 Lifetime Miles: 31.00
Stinson Lifetime Miles: 541.50
Trail M2 2 Black Lifetime Miles: 418.50
Trail M2 3 Lifetime Miles: 455.60
Trail N2 2 Orange Lifetime Miles: 335.50
Road M2 3 Orange Lifetime Miles: 201.00
Road N2 Purple Lifetime Miles: 118.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
28.000.000.000.000.0028.00
Trail M2 2 Black Miles: 13.00Road M2 3 Orange Miles: 3.00
Weight: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
4.000.000.000.000.004.00

Lunch frisbee. Only 7 people, though Strode showed up with his baby to watch. The other team definitely had better throwers, we had a bit more speed. Verdin alternated teams. The other team scored right away with only 3 players, then again later in the game, so they really whupped us. We had our chances but lots of unforced errors with bad throws and missed catches. I missed a diver into the end zone. I did have 2 crazy saves on defense in the end zone. Blah. Fun, but we got whupped. 3-5.

Weight: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
6.000.000.000.000.006.00

AM 6 on GE trails. 6 deer, 1 turkey, 2 people.

Trail M2 2 Black Miles: 6.00
Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
4.000.000.000.000.004.00

Lunch- frisbee. 9 people, so 4v4 with a sub on the other team. Fairly fair teams, though the new guy on the other team made some key mistakes in the game to 5, so my team won 5-1. Played another game, and my team lost 3-2.

Weight: 0.00
Comments(3)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
7.000.000.000.000.007.00

AM 7 miles, sun-8 pace, first 4 with Barry

Trail M2 2 Black Miles: 7.00
Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
4.000.000.000.000.004.00

Lunch yoga then frisbee. Biggest crowd in a while today, 15. My team had the sub. We didn't split the teams well- my team had 4 of the slowest 5. We could have still been competitive had we played better, but none of us were throwing well, and we had several inexperienced guys who were clogging the cutting lanes. Game to 5 started and we were quickly down 0-4. We then scored 2 before they finished the game. It was not the funnest game and kind of frustrating overall. Oh well, still fun, just not as fun as normal. 

Weight: 0.00
Comments(1)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
3.000.000.000.000.003.00

3 miles or thereabouts

Road M2 3 Orange Miles: 3.00
Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
28.000.000.000.000.0028.00
Trail M2 2 Black Miles: 13.00Road M2 3 Orange Miles: 3.00
Weight: 0.00
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