| Location: Greenville,SC, Member Since: Feb 24, 2007 Gender: Male Goal Type: Other Running Accomplishments: I also maintain a blogspot running blog. Check it out.
5k- 16:01, 1/2 marathon- 1:11:37, marathon- 2:34:16, 50k- 3:58, 100 mile- 15:19
Former World Record holder in 100 x 5k relay
Ultra history:
8-100 mile, 1-100k, 9-50 mile, 2-40 mile, 14-50k-ish
12 wins, 5 CR's, plus four 2nd, five 3rd, 4th, 4th, 5th, 5th, 9th, 16th, 20th, 28th, 38th, and 62nd place, with 1 DNF Short-Term Running Goals: Goals
Enjoy running, stay fit (and maybe lose a few pounds). Play ultimate frisbee.
4 year coach of Langston Middle School- love it Long-Term Running Goals: Unretire at some point
Run a sub-6 hr 50 miler
Win a 100 mile ultramarathon Personal: I have five cute kids. And I have some rockin short green racing shorts- I wear them mainly because it embarrasses my wife so much. I like ultimate frisbee, trail running, reading, and cheering for the Denver Broncos! And I have the absolute best wife in the world. And I used to run for the now-disbanded national Team Pearl Izumi- Ultra! Favorite Blogs: |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 46.00 | 4.00 | 0.00 | 0.00 | 0.00 | 50.00 |
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| NB 760 Miles: 13.00 | Fuel XC Miles: 13.00 | Float Miles: 16.00 | NB 769 3 Miles: 4.00 | Pace 2 Miles: 4.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 6.00 | 0.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| PM- 6 easy after work in 90 deg heat, though only a bit humid. Didn't feel too bad, actually- I think I've acclimated quite a bit, plus I've never been a big sweater. 45 min. | |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 18.00 | 4.00 | 0.00 | 0.00 | 0.00 | 22.00 |
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AM- With only 11 days till my 100, I'm in full taper mode. Yet I somehow ran over 3 hrs and 22 miles today. Huh. Did a baby workout with Dan this morning on the GE track. 70 deg at 5:45 am- yup, summer is here. 2 warmup, increasing tempo for 4 miles (start 6:25, finish 5:53 mile), then 3 cooldown. 9 miles, 1:04. PM- Paris Mtn with Barry. 93 deg when we started. Yup, summer is here. Heat actually didn't feel too bad till the last 30 min, when we were both dragging. And I had 4 stops for some reason. 13 miles on the mountain in 1:57:30 with 1600 ft climbing. Always fun to run on the trails. And my tiredness at the end was nothing some 5 Guys burgers and fries couldn't fix. Really enjoyed the ride home- windows down (no a/c in the car), 88 deg, singing to some music, munching on fries, just cruising along. Nice evening. No more runs of >1 hr until OD 100. And admit it- all you folks in Utah with your 75 degrees temps are jealous of this... 
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| Fuel XC Miles: 13.00 | Float Miles: 9.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 4.00 | 0.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| AM- 4 ez. | |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 7.00 | 0.00 | 0.00 | 0.00 | 0.00 | 7.00 |
| AM- 7 with Jason on the GE track. Worked a half day today, then spent the afternoon in a very, very enjoyable team building activity- paintball. Tons of fun, and all of us have got the bruises to prove it. | |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 7.00 | 0.00 | 0.00 | 0.00 | 0.00 | 7.00 |
| Lunch- 7 on the GE track with some of the guys. | |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 4.00 | 0.00 | 0.00 | 0.00 | 0.00 | 4.00 |
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Spent a bit too much time on Kevin Sayer's site today. The best is the ultrarunner jokes- I can relate to far too many of them. http://www.ultrunr.com/youknow.html PM- easy 4 in the heat of the day. | |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 46.00 | 4.00 | 0.00 | 0.00 | 0.00 | 50.00 |
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| NB 760 Miles: 13.00 | Fuel XC Miles: 13.00 | Float Miles: 16.00 | NB 769 3 Miles: 4.00 | Pace 2 Miles: 4.00 |
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