AM- With only 11 days till my 100, I'm in full taper mode. Yet I somehow ran over 3 hrs and 22 miles today. Huh. Did a baby workout with Dan this morning on the GE track. 70 deg at 5:45 am- yup, summer is here. 2 warmup, increasing tempo for 4 miles (start 6:25, finish 5:53 mile), then 3 cooldown. 9 miles, 1:04.
PM- Paris Mtn with Barry. 93 deg when we started. Yup, summer is here. Heat actually didn't feel too bad till the last 30 min, when we were both dragging. And I had 4 stops for some reason. 13 miles on the mountain in 1:57:30 with 1600 ft climbing. Always fun to run on the trails. And my tiredness at the end was nothing some 5 Guys burgers and fries couldn't fix. Really enjoyed the ride home- windows down (no a/c in the car), 88 deg, singing to some music, munching on fries, just cruising along. Nice evening.
No more runs of >1 hr until OD 100.
And admit it- all you folks in Utah with your 75 degrees temps are jealous of this...