AM- GE track run. Nice weather. I felt good, so decided to do my second speed work of the year (other than the ultimate frisbee I play). I ran 3x1 track lap (.68 mile) with .5 lap recovery. Times were 4:24, 4:20, 4:17 (6:28-6:18). Nothing spectacular, but you gotta start somewhere. 8 miles total.
Lunch- good game of ultimate, though I dove several times on gumballs so am all scratched up.