I'm retired from racing. Really.

Week starting May 17, 2015

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Location:

Greenville,SC,

Member Since:

Feb 24, 2007

Gender:

Male

Goal Type:

Other

Running Accomplishments:

I also maintain a blogspot running blog. Check it out. 

5k- 16:01, 1/2 marathon- 1:11:37, marathon- 2:34:16, 50k- 3:58, 100 mile- 15:19

Former World Record holder in 100 x 5k relay 

Ultra history:

8-100 mile, 1-100k, 9-50 mile, 2-40 mile, 14-50k-ish

12 wins, 5 CR's, plus four 2nd, five 3rd, 4th, 4th, 5th, 5th, 9th, 16th, 20th, 28th, 38th, and 62nd place, with 1 DNF 

Short-Term Running Goals:

Goals 

None for now

Long-Term Running Goals:

Unretire at some point

Run a sub-6 hr 50 miler

Win a 100 mile ultramarathon

Personal:

I have five cute kids. And I have some rockin short green racing shorts- I wear them mainly because it embarrasses my wife so much. I like ultimate frisbee, trail running, reading, and cheering for the Denver Broncos!   And I have the absolute best wife in the world.  And I used to run for the now-disbanded national Team Pearl Izumi- Ultra!

Favorite Blogs:

Miles:This week: 12.00 Month: 76.00 Year: 1063.00
Fastwitch Lifetime Miles: 82.50
Trail N1 Lifetime Miles: 86.50
Road N1 Lifetime Miles: 31.00
Stinson Lifetime Miles: 541.50
Trail M2 2 Black Lifetime Miles: 418.50
Trail M2 3 Lifetime Miles: 455.60
Trail N2 2 Orange Lifetime Miles: 319.50
Road M2 3 Orange Lifetime Miles: 188.00
Road N2 Purple Lifetime Miles: 79.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
56.006.000.000.0014.0076.00
TS10 Miles: 41.00Fuel Trail 4 Miles: 21.00
Weight: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
10.500.000.000.006.0016.50

Am- 6 xt

Lunch- 10.5 with a pretty large LR group. Warm out.

TS10 Miles: 10.50
Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
10.000.000.000.000.0010.00

PM- Paris Mtn with Barry and Seth. Hard thunderstorm that afternoon that cleared up prior to the run. Made for a muddy trail, very muggy, but only 1 person in the first half of the run. Normal route 10 miles.

TS10 Miles: 10.00
Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
10.000.000.000.008.0018.00

Am xt

Lunch 10 with the guys. It was pretty hot out. The fact I was wearing two lack shirts, one long sleeve, probably didn't help. Holy sweaty, Batman.

TS10 Miles: 10.00
Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
4.506.000.000.000.0010.50

Lunch- lake workout with Dan, the same one we did Mar 26 (when it was 20 deg cooler). 7 laps = 6 miles or so. Laps were 5:09, 5:07, 5:06, 5:09, 5:02, 5:06, 5:09, 35:50 total. This one was much harder, too- definitely hot. I was working hard from the get go and started dying on lap 4, so Dan ran wide on the curves for me to catch up. Monkey jumped on my back the last 600 yards. But we got it done, and faster than before. 10 or 10.5 miles total.

TS10 Miles: 10.50
Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
21.000.000.000.000.0021.00

PM- I'll download data later but did 21 or so miles and 5000 ft climb from Table Rock State Park to the top of Sassafrass, plus a bit more, all after work. Didn't get home till 10. Tired but felt pretty good. See how my knee and feet are tomorrow. 4:20.

Fuel Trail 4 Miles: 21.00
Weight: 0.00
Comments(1)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
56.006.000.000.0014.0076.00
TS10 Miles: 41.00Fuel Trail 4 Miles: 21.00
Weight: 0.00
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