14 miles, from my house to the canal and up to just below 2nd dam. Out at 7:30-7:45 pace, back at 7:30-7:15 pace, with a final mile of 6:53. I felt like absolute crap the first 3-4 miles- stomach cramps, wanted to puke, bad headache. Not at all how I normally feel. I really thought of turning around at 4 miles but decided to keep going. Felt better on the way back, at least a bit. Still have the headache. 1:43:53 total time.
I will try to catch up my blog for the past 2 weeks from my vacation. I did pretty good running the first week (including some gorgeous runs and very hard runs) around Zions and Bryce. One run was 8 miles with 2300 feet ascent, 2300 descent. One run had 850 feet gain in the first mile. Fun! I tweaked my knee pretty bad backpacking in the Grand Canyon the second week and didn't run again due to concern for it. It twinged my whole run today.
Omni- 82 miles