AM- 10 around Logan, most of them with Cody. We would have gotten more miles except I had four (!) pit stops. Bleh- I think that is a non-long run record for most stops. Very nice to have someone to run with in the morning- thanks, Cody. Don't have my watch so I have no idea how long it took, except I know we were pushing the pace a bit (some sub-7 miles).
PM- Ouch ouch ouch. I was supposed to do about 12 miles, but my achilles was painful. This was the first time it was very painful, not just tight. I hobbled through 1 mile before deciding it wasn't going to loosen up and hurt too much. Walked back to the car. Nuts. I think I'll rest tomorrow morning and re-evaluate tomorrow night. It seems that 1 hilly run per week is ok, but doing a second with only one day in between seems to set this off.