18 miles- from my house to mile 16 on TOU (5.6 miles, 42:30). Then I turned around and ran the last 10.2 miles of the TOU course, with mile splits.
23-6:30 (I inadvertently found myself in the middle of a 10k race, so kind of surged and enjoyed catching 10 people)
Then 2.5 miles home. I had hoped to be under 7:00/mile for the 10 miles, so was happy with the run. Felt very good. I even ran into Mark Jorgenson on the way home- he was finishing a 21 miler, getting ready for Ogden Marathon.
Total time: 2:09 Now it's time to go play a few hours of frisbee!
Omni 5- 50 miles