I'm retired from racing. Really.

Week starting Apr 24, 2016

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Location:

Greenville,SC,

Member Since:

Feb 24, 2007

Gender:

Male

Goal Type:

Other

Running Accomplishments:

I also maintain a blogspot running blog. Check it out. 

5k- 16:01, 1/2 marathon- 1:11:37, marathon- 2:34:16, 50k- 3:58, 100 mile- 15:19

Former World Record holder in 100 x 5k relay 

Ultra history:

8-100 mile, 1-100k, 9-50 mile, 2-40 mile, 14-50k-ish

12 wins, 5 CR's, plus four 2nd, five 3rd, 4th, 4th, 5th, 5th, 9th, 16th, 20th, 28th, 38th, and 62nd place, with 1 DNF 

Short-Term Running Goals:

Goals 

None for now

Long-Term Running Goals:

Unretire at some point

Run a sub-6 hr 50 miler

Win a 100 mile ultramarathon

Personal:

I have five cute kids. And I have some rockin short green racing shorts- I wear them mainly because it embarrasses my wife so much. I like ultimate frisbee, trail running, reading, and cheering for the Denver Broncos!   And I have the absolute best wife in the world.  And I used to run for the now-disbanded national Team Pearl Izumi- Ultra!

Favorite Blogs:

Miles:This week: 0.00 Month: 16.50 Year: 551.50
Fastwitch Lifetime Miles: 82.50
Trail N1 Lifetime Miles: 86.50
Road N1 Lifetime Miles: 31.00
Stinson Lifetime Miles: 541.50
Trail M2 2 Black Lifetime Miles: 418.50
Trail M2 3 Lifetime Miles: 495.60
Trail N2 2 Orange Lifetime Miles: 418.00
Road M2 3 Orange Lifetime Miles: 333.50
Road N2 Purple Lifetime Miles: 260.50
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
54.000.006.000.000.0060.00
TS11 Miles: 52.00
Weight: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
5.000.004.000.000.009.00

Lunch- 5 running then ultimate frisbee. My team was overmatched today and I was the only one with much speed/endurance, so I ended up running much more than usual. It was tough, plus hot. Felt good, lots of fun. I'm counting those as speedwork.

TS11 Miles: 5.00
Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
10.500.000.000.000.0010.50

PM- Paris Mtn by myself as Barry bailed. It was hot, I was tired. More walking than usual, plus 2 sit breaks. Pretty quiet- I didn't see anyone for the first 70 min, then saw lots of people the remainder of the way. 10.5 miles in 1:50 or so. 

TS11 Miles: 10.50
Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
10.000.000.000.000.0010.00

Lunch 10 miles. Pretty hot today.

TS11 Miles: 10.00
Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
8.000.002.000.000.0010.00

Lunch- ultimate frisbee first, then 45 min run with Jason on the GE trail. Saw a black snake and turkey.

This has been one of my busier weeks at work in a long time. I was at work from 6:50 am till 8:30 pm today, minus my lunch run. Time really goes quick all week when you are busy.

TS11 Miles: 6.00
Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
10.000.000.000.000.0010.00

Lunch- 10 with the guys. Not quite as hot as yesterday. Not near as hot as what is to come.

TS11 Miles: 10.00
Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
10.500.000.000.000.0010.50

AM- beautiful weather for a run. 10.5 miles. First mile was 7:40, last was 7:10. 76 min, I think.

We bought tickets to go to India yesterday, leaving in October. My wife and I are going, along with our oldest daughter, while Marci's oldest sister babysits our kids.

TS11 Miles: 10.50
Weight: 0.00
Comments(1)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
54.000.006.000.000.0060.00
TS11 Miles: 52.00
Weight: 0.00
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