I'm retired from racing. Really.

Week starting Apr 21, 2019

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Location:

Greenville,SC,

Member Since:

Feb 24, 2007

Gender:

Male

Goal Type:

Other

Running Accomplishments:

I also maintain a blogspot running blog. Check it out. 

5k- 16:01, 1/2 marathon- 1:11:37, marathon- 2:34:16, 50k- 3:58, 100 mile- 15:19

Former World Record holder in 100 x 5k relay 

Ultra history:

8-100 mile, 1-100k, 9-50 mile, 2-40 mile, 14-50k-ish

12 wins, 5 CR's, plus four 2nd, five 3rd, 4th, 4th, 5th, 5th, 9th, 16th, 20th, 28th, 38th, and 62nd place, with 1 DNF 

Short-Term Running Goals:

Goals 

Enjoy running, stay fit (and maybe lose a few pounds)

Long-Term Running Goals:

Unretire at some point

Run a sub-6 hr 50 miler

Win a 100 mile ultramarathon

Personal:

I have five cute kids. And I have some rockin short green racing shorts- I wear them mainly because it embarrasses my wife so much. I like ultimate frisbee, trail running, reading, and cheering for the Denver Broncos!   And I have the absolute best wife in the world.  And I used to run for the now-disbanded national Team Pearl Izumi- Ultra!

Favorite Blogs:

Miles:This week: 22.00 Month: 26.00 Year: 735.00
Fastwitch Lifetime Miles: 82.50
Trail N1 Lifetime Miles: 86.50
Road N1 Lifetime Miles: 31.00
Trail M2 Lime/black Lifetime Miles: 211.00
Road N2 Black And Green Lifetime Miles: 272.00
Road N2 3 Grey Lifetime Miles: 112.50
Road M3 Black And Blue 2 Lifetime Miles: 65.50
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
10.000.000.000.002.0012.00
Weight: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
4.000.000.000.000.004.00

Lunch- beautiful weather, not beautiful frisbee. 7v7, other team had a sub. My team got stomped- turned it over a lot. Lost 5-1. 12 people for second game, we still played poorly but won 3-2. My back/quad/ham are super sore again afterwards. More layoffs again at work today, too, including the guy in my building who I'm closest to and talk to a lot. He's going through a nasty divorce and now he's been laid off. Brutal.

Weight: 0.00
Comments(2)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
3.000.000.000.000.003.00

only slept 2 hours last night. Figured working out this morning was as good of use of time as anything, but very sore from frisbee yesterday. 30 min elliptical, stretching. 

Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
0.000.000.000.002.002.00

Very sore and tired today. Did 20 min very low on elliptical. Back hurt all day today- I think last year when it acted up was during layoffs, too. 

Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
3.000.000.000.000.003.00

lunch- due to expected rain tomorrow, 6 of us showed up to play today. I'm less sore than yesterday but still far from 100%. 3v3 is LOTS of running. We started the game to 5 early as we were getting tired. My team won 5-3. I played pretty well, although had a couple very hard (but catchable) catches I missed. Then we did hot box just for fun- we didn't keep score but my team definitely scored more.

Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
0.000.000.000.000.000.00

No workout of any kind. The lack-of-motivation continues at work. A coworker and I decided to go see Avengers midday. Good movie. Then watch daughter's soccer game right after work. 2 more soccer games tomorrow, then wife and oldest gone the rest of the day with church stuff.

Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
10.000.000.000.002.0012.00
Weight: 0.00
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