AM- really behind on sleep this week, so my trail run plans went the way of my 5:30 snooze button on the alarm clock. 2 hrs later, finally got up and eventually went running on the rolling hills around home. Finished a rather tired 2:48, 1800 ft climbing, and 22.5 miles later feeling fatigued but still running well. Humid, but only mid-60's. 2 dog incidents- sigh. Part of living in the south, I guess. I've gotten used to sometimes running with rocks in my hands or a large stick.
I'm going to start recording what time I go to bed each night in hopes it will motivate me to sleep more.