I'm retired from racing. Really.

Week starting Apr 06, 2008

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Location:

Greenville,SC,

Member Since:

Feb 24, 2007

Gender:

Male

Goal Type:

Other

Running Accomplishments:

I also maintain a blogspot running blog. Check it out. 

5k- 16:01, 1/2 marathon- 1:11:37, marathon- 2:34:16, 50k- 3:58, 100 mile- 15:19

Former World Record holder in 100 x 5k relay 

Ultra history:

8-100 mile, 1-100k, 9-50 mile, 2-40 mile, 14-50k-ish

12 wins, 5 CR's, plus four 2nd, five 3rd, 4th, 4th, 5th, 5th, 9th, 16th, 20th, 28th, 38th, and 62nd place, with 1 DNF 

Short-Term Running Goals:

Goals 

None for now

Long-Term Running Goals:

Unretire at some point

Run a sub-6 hr 50 miler

Win a 100 mile ultramarathon

Personal:

I have five cute kids. And I have some rockin short green racing shorts- I wear them mainly because it embarrasses my wife so much. I like ultimate frisbee, trail running, reading, and cheering for the Denver Broncos!   And I have the absolute best wife in the world.  And I used to run for the now-disbanded national Team Pearl Izumi- Ultra!

Favorite Blogs:

Miles:This week: 0.00 Month: 36.00 Year: 1275.50
Fastwitch Lifetime Miles: 82.50
Trail N1 Lifetime Miles: 86.50
Road N1 Lifetime Miles: 31.00
Stinson Lifetime Miles: 541.50
Trail M2 2 Black Lifetime Miles: 418.50
Trail M2 3 Lifetime Miles: 459.60
Trail N2 2 Orange Lifetime Miles: 349.50
Road M2 3 Orange Lifetime Miles: 219.00
Road N2 Purple Lifetime Miles: 146.50
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
19.000.000.000.000.0019.00
Weight: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
11.000.000.000.000.0011.00

7.5 miles with jtshad in Idaho Falls on a cool, blustery day.  Enjoyable run.  Added on a few more by myself afterwards.  Not sore at all from Saturday, but that was expected since my limiting factor was my overall health/fitness Saturday rather than muscular limitations.  ~6:45 avg pace.

Boeing 747- 131

Weight: 0.00
Comments(4)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
0.000.000.000.000.000.00

No run. Finally closed on our house (2 weeks late, more than 1 week homeless) and spent the whole day moving in and starting to unpack, finally going to bed at midnite. Fever came back again, just like it did yesterday afternoon (nix-ing my evening run). This is getting old.

In some good news, between my recent stress and being sick, I have dropped 4-5 pounds. Almost at racing weight even though I am not running that much.

Weight: 0.00
Comments(2)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
0.000.000.000.000.000.00

Sick and tired of being sick and tired.  Today was the worst I have felt since last Wed/Thur.  Fever all day, very weak.  Watching my hard work slip away day-by-day as I am unable to run.  Hopefully I'll be up for a small run tomorrow.  I think the half-marathon on Saturday set me back and made me sicker than I thought it would. 

Weight: 0.00
Comments(2)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
8.000.000.000.000.008.00

Ran 8 miles with Cody.  Only my third run in 11 days.  I hope I am finally on the upside of my sickness- I didn't feel good all week.  It was definitely my first run in a while, as my legs were tired and sluggish.  1:01:23, 7:40 avg.

F-15 Eagle- 139

Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
19.000.000.000.000.0019.00
Weight: 0.00
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