Run? Ha- yeah, right. I did walk up and down a few flights of stairs today, though, and even mowed my lawn. Hips and right ankle feel much better than yesterday. Still sore, but better. Forcing myself to take at least 1 week entirely off.
Preliminary results are posted. Looks like I was over an hour behind 2nd and 3rd place, but then had Troy and Chris just behind me. Knowing they were back there gave a little extra incentive at the end. Full report soon.