I'm retired from racing. Really.

Week starting Apr 01, 2012

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Location:

Greenville,SC,

Member Since:

Feb 24, 2007

Gender:

Male

Goal Type:

Other

Running Accomplishments:

I also maintain a blogspot running blog. Check it out. 

5k- 16:01, 1/2 marathon- 1:11:37, marathon- 2:34:16, 50k- 3:58, 100 mile- 15:19

Former World Record holder in 100 x 5k relay 

Ultra history:

8-100 mile, 1-100k, 9-50 mile, 2-40 mile, 14-50k-ish

12 wins, 5 CR's, plus four 2nd, five 3rd, 4th, 4th, 5th, 5th, 9th, 16th, 20th, 28th, 38th, and 62nd place, with 1 DNF 

Short-Term Running Goals:

Goals 

Enjoy running, stay fit (and maybe lose a few pounds). Play ultimate frisbee.

4 year coach of Langston Middle School- love it

Long-Term Running Goals:

Unretire at some point

Run a sub-6 hr 50 miler

Win a 100 mile ultramarathon

Personal:

I have five cute kids. And I have some rockin short green racing shorts- I wear them mainly because it embarrasses my wife so much. I like ultimate frisbee, trail running, reading, and cheering for the Denver Broncos!   And I have the absolute best wife in the world.  And I used to run for the now-disbanded national Team Pearl Izumi- Ultra!

Favorite Blogs:

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Miles:This week: 15.50 Month: 55.50 Year: 154.50
Fastwitch Lifetime Miles: 82.50
Trail N1 Lifetime Miles: 86.50
Road N1 Lifetime Miles: 31.00
Trail M2 Lime/black Lifetime Miles: 297.00
Road M3 Grey And Yellow Lifetime Miles: 324.00
Road N2 Purple 2 Lifetime Miles: 222.50
Road N2 4 Grey Lifetime Miles: 51.00
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Run?  Ha- yeah, right.  I did walk up and down a few flights of stairs today, though, and even mowed my lawn.  Hips and right ankle feel much better than yesterday.  Still sore, but better.  Forcing myself to take at least 1 week entirely off.

Preliminary results are posted.  Looks like I was over an hour behind 2nd and 3rd place, but then had Troy and Chris just behind me.  Knowing they were back there gave a little extra incentive at the end.  Full report soon.

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30 min yoga.  Stretching sure felt nice.  I feel much better than I should- pain is only a 1 out of 10, with some additional tightness/stiffness.

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Donated blood.  It's a good way to make sure I don't talk myself into a run this week, even though I feel no soreness.

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Lunch- 15 minute of abs.  Holy crap, my abs are sore!  Apparently running 100 mile really works the core- I'm hurting each breath after that workout.  They are also having a competition at work where you bench press 75% of your body weight and then run a 5k.  Each bench rep subtracts 30 seconds from your 5k time, up to 15 min.  I haven't lifted since college but was hoping for 10 reps.  Nope- 5.  5. Pathetic.  Upper body weakling, that's for sure.  Finished with a bunch of biking.  Legs feel recovered.

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Race report is finally published for Umstead 100.

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