I'm retired from racing. Really.

Week starting Mar 17, 2019

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Location:

Greenville,SC,

Member Since:

Feb 24, 2007

Gender:

Male

Goal Type:

Other

Running Accomplishments:

I also maintain a blogspot running blog. Check it out. 

5k- 16:01, 1/2 marathon- 1:11:37, marathon- 2:34:16, 50k- 3:58, 100 mile- 15:19

Former World Record holder in 100 x 5k relay 

Ultra history:

8-100 mile, 1-100k, 9-50 mile, 2-40 mile, 14-50k-ish

12 wins, 5 CR's, plus four 2nd, five 3rd, 4th, 4th, 5th, 5th, 9th, 16th, 20th, 28th, 38th, and 62nd place, with 1 DNF 

Short-Term Running Goals:

Goals 

None for now

Long-Term Running Goals:

Unretire at some point

Run a sub-6 hr 50 miler

Win a 100 mile ultramarathon

Personal:

I have five cute kids. And I have some rockin short green racing shorts- I wear them mainly because it embarrasses my wife so much. I like ultimate frisbee, trail running, reading, and cheering for the Denver Broncos!   And I have the absolute best wife in the world.  And I used to run for the now-disbanded national Team Pearl Izumi- Ultra!

Favorite Blogs:

Miles:This week: 0.00 Month: 20.00 Year: 803.00
Fastwitch Lifetime Miles: 82.50
Trail N1 Lifetime Miles: 86.50
Road N1 Lifetime Miles: 31.00
Stinson Lifetime Miles: 541.50
Trail M2 2 Black Lifetime Miles: 418.50
Trail M2 3 Lifetime Miles: 495.60
Trail N2 2 Orange Lifetime Miles: 418.00
Road M2 3 Orange Lifetime Miles: 333.50
Road N2 Purple Lifetime Miles: 324.50
Trail M2 Lime/black Lifetime Miles: 66.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
27.000.000.000.000.0027.00
Road N2 Purple Miles: 7.00Trail M2 3 Miles: 8.00
Weight: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
4.000.000.000.000.004.00

Lunch 6v6 frisbee. Other team had more speed, we were a little better throwing. I played well- a couple bad throws but generally good. My team was up 3-1, then had a few turnovers near the endzone and it was soon tied 3-3. We scored, other team scored, we got near the endzone but had an incompletion, then they won. 4-5. More running than usual today. Then game of 3v3 which my team won 3-1.

Weight: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
7.000.000.000.000.007.00

AM- Temps around freezing and I didn't feel like getting dressed, so TM run. 7 miles. Sore and tired the whole time, especially my lower back. Not the best run but got it done.

Road N2 Purple Miles: 7.00
Weight: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
4.000.000.000.000.004.00

Lunch- 50 deg and windy, a little nippy for frisbee. 13 people, my team had a sub. The wind played a big factor in both short and long throws. My team wised up by the end and did smarter throws, hence fewer turnovers. We won 5-2.

Weight: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
8.000.000.000.000.008.00

AM- 8 on GE trails. Saw 8-10 deer and lots of turkey, 20+. On the final return trip, the turkeys had moved onto the trail and a tom was puffing up and then charging me. I wasn't in the mood to fight him so routed way around the rain ponds, which included 5 minutes of mud and water, and then briars. One shoe was submerged in mud up to my ankle. Fun. Slow today, 8:30-9 pace.

Trail M2 3 Miles: 8.00
Weight: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
4.000.000.000.000.004.00

AM 7v7, sub on my team. Pretty even teams, windy. My team made more unforced errors. Some were ok throws that the wind impacted, but a lot were just hurried/unwise throws. We also had a LOT of drops. I played pretty well, though I did have a few throws the wind caught. We lost 5-2. Pretty good whupping. We did have a 4v4 second game which we won 2-1.

Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
27.000.000.000.000.0027.00
Road N2 Purple Miles: 7.00Trail M2 3 Miles: 8.00
Weight: 0.00
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