I'm retired from racing. Really.

Week starting Mar 15, 2015

15% off for Fast Running Blog members at St. George Running Center!

Location:

Greenville,SC,

Member Since:

Feb 24, 2007

Gender:

Male

Goal Type:

Other

Running Accomplishments:

I also maintain a blogspot running blog. Check it out.

5k- 16:01, 1/2 marathon- 1:11:37, marathon- 2:34:16, 50k- 3:58, 100 mile- 15:19

Former World Record holder in 100 x 5k relay

Ultra history:

8-100 mile, 1-100k, 9-50 mile, 2-40 mile, 14-50k-ish

12 wins, 5 CR's, plus four 2nd, five 3rd, 4th, 4th, 5th, 5th, 9th, 16th, 20th, 28th, 38th, and 62nd place, with 1 DNF

Short-Term Running Goals:

Goals

Enjoy running, stay fit (and maybe lose a few pounds). Play ultimate frisbee.

4 year coach of Langston Middle School- love it

Long-Term Running Goals:

Unretire at some point

Run a sub-6 hr 50 miler

Win a 100 mile ultramarathon

Personal:

I have five cute kids. And I have some rockin short green racing shorts- I wear them mainly because it embarrasses my wife so much. I like ultimate frisbee, trail running, reading, and cheering for the Denver Broncos! And I have the absolute best wife in the world. And I used to run for the now-disbanded national Team Pearl Izumi- Ultra!

Favorite Blogs:

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to Ukraine's Armed Forces

Miles:	This week:	8.00	Month:	44.00	Year:	199.50
Fastwitch Lifetime Miles:						82.50
Trail N1 Lifetime Miles:						86.50
Road N1 Lifetime Miles:						31.00
Trail M2 Lime/black Lifetime Miles:						297.00
Road M3 Grey And Yellow Lifetime Miles:						324.00
Road N2 Purple 2 Lifetime Miles:						222.50
Road N2 4 Grey Lifetime Miles:						59.00

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
31.00	0.00	0.00	0.00	17.00	48.00

Road M3 3 Miles: 10.00	Test Shorts (hours) Miles: 4.62	Trail N2 2 Orange Miles: 21.00

Weight: 0.00

Mon, Mar 16, 2015

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
10.00	0.00	0.00	0.00	0.00	10.00

AM- 10

Road M3 3 Miles: 10.00

Weight: 0.00

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Tue, Mar 17, 2015

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
0.00	0.00	0.00	0.00	0.00	0.00

No run due to knee pain.

Weight: 0.00

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Wed, Mar 18, 2015

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
0.00	0.00	0.00	0.00	8.00	8.00

Pm. Still no run. 8 xt

Weight: 0.00

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Thu, Mar 19, 2015

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
0.00	0.00	0.00	0.00	9.00	9.00

PM- knee pain. 9 xt while watching UAB beat Iowa St and a few other games.

Test Shorts (hours) Miles: 1.12

Weight: 0.00

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Fri, Mar 20, 2015

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
21.00	0.00	0.00	0.00	0.00	21.00

PM- At this point, I've basically given up on racing Western States and want to just be able to complete it. No matter how my knee is feeling, that means I need to get in a long run, as I haven't gone more than 3 hrs since Sept. No time for long run tomorrow so did one today, with lots of company. Went to the familiar stomping grounds of Paris Mtn and ran a short 7 mile loop with Barry and Seth. As we approached the cars, Aaron and Lynn were just starting (this was planned). We all ran up Sulfur where B and S turned home. The other 3 of us ran the normal route except did a double Kanuga hill at my request (that's 3 straight runs with DK, a 400 ft climb in 1.1 miles). I only took 2 gu's the whole run and really started bonking at mile 16. It felt great to actually have very tired legs. Added a bit at the end and had 21 miles and 3000 ft in 3:25 or so. Avg HR 165.

Man, the drive home felt great with tired long-run sore legs. I love that feeling and it's been a long time since I've felt that way. I really hope my knee is tolerable tomorrow.

Trail N2 2 Orange Miles: 21.00	Test Shorts (hours) Miles: 3.50

Weight: 0.00

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Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
31.00	0.00	0.00	0.00	17.00	48.00

Road M3 3 Miles: 10.00	Test Shorts (hours) Miles: 4.62	Trail N2 2 Orange Miles: 21.00

Weight: 0.00

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