AM- Trail run with Cody. We ran on the Logan River trail from Stokes to just past Spring Hollow, then back to the car. Then we ran up again- I ran to the singletrack, where I stopped for a potty break, then ran to the car, while Cody continued onwards for a bit more. I added a mile on the road. I decided to not run the full 15 to spare my hips/abs a few days recovery. 20 deg, a bit chilly and windy- our water bottles froze. The trail was generally snowpacked and a bit icy, but runnable. Good run, and my first one with Cody in a while. 13 miles in 1:50 (8:30 avg).
PM- Marci had her 10 mile long run today and wanted some company at the end, so I pushed the girls in the stroller for 3.5 miles with her. Much warmer than this morning.